The heat of steamed fish (calculated by 100g edible part) is 90 calories (376 kilojoules), and the unit heat is low.

The calories of steamed fish per 100g account for about 4% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. It is ok to eat fish to supplement collagen during weight loss.

It is recommended to take 200 to 300 grams during weight loss.