Rhythmic motivation is a kind of passive movement that simulates skipping rope, that is, the passive movement that takes you with you when you are not moving.
According to the data, in 1970, Soviet scientists trained astronauts to prevent bone loss and muscle atrophy, and in 1980, athletes' whole body vertical rhythm training greatly improved their muscle strength and explosive power. After 2000, the whole body vertical rhythm has been widely used in the rehabilitation medical movement in various countries. The report pointed out that the vertical rhythm of the whole body had a magical positive impact on the human body.