Grapefruit has a high nutritional value, and is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. Every 100g grapefruit contains 0.7g of protein, 0.6g of fat and 57kcal of calories.

Apples. As a popular fruit, apples are not only cheap, but also nutritious. Moreover, 100g apple has only 50 calories, which is equivalent to not getting fat after eating it.

1, cucumber. Cucumber often appears in diet salads. Cucumber is not only delicious, but also low in calories. Besides raw cucumbers, fried cucumbers are also acceptable. Pay attention to less oil and less salt.

2. Low-fat dairy products. Not all dairy products can lose weight. Only low-fat dairy products are your good friends. Because dairy products contain a lot of calcium, it can promote the burning of fat. 3-4 cups of dairy products a day is also possible.

3. oats. How can oats, which are deeply loved by white-collar students, not be among them? Oats can increase your satiety and avoid eating too much. And oatmeal is the best oil scraping food. A bowl of oatmeal every day helps to expel excess fat from the body.

4.celery. Celery contains a lot of calcium and potassium, which can reduce the water accumulation in the lower body. Eating celery regularly can help burn body fat. Be careful not to expose yourself to the sun after eating celery.

5. Green tea. In addition to reducing fat and promoting digestion, green tea has anti-cancer and anti-oxidation effects. Drinking it three times a day can consume 60 kilocalories.

Extended data

Nine Functions of Grapefruit

1, grapefruit is a kind of fruit, rich in water. In dry winter, people are prone to lack of water, so eating grapefruit can replenish human water.

2, grapefruit has low calories, so don't worry about gaining weight. The calorie of grapefruit is only 4 1kcal/ 100g, which is nearly lower than that of apple10cal. You don't have to worry about gaining weight when eating grapefruit in winter.

3. Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and contains almost no sodium. The intake of potassium ions in the body can promote the discharge of sodium ions and improve hypertension caused by excessive salt intake. Therefore, it is the best dietary fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases (if renal insufficiency is accompanied by hyperkalemia, it is forbidden to eat).

4. Grapefruit contains a lot of vitamin C, which can lower the cholesterol in the blood. It can also prevent colds and beautify the skin. There are fewer kinds of vegetables and fruits in winter than in other seasons, and grapefruit can provide us with enough vitamin C in winter. The VC content of grapefruit is as high as 23mg. Vitamin C can not only enhance immunity, but also promote collagen synthesis and beautify the skin.

5. Pectin in grapefruit can not only reduce the level of low density lipoprotein, but also reduce the damage of arterial wall.

6. Grapefruit also has the function of enhancing physical fitness. It helps the human body to absorb calcium and iron more easily, and the natural folic acid contained in it can prevent anemia and promote fetal development for pregnant women.

Anyone who has eaten grapefruit knows that grapefruit has a unique bitter taste. Naringin can effectively help treat diabetes. Fresh grapefruit meat contains chromium, which is similar to insulin and can lower blood sugar. Regular diet is helpful for diabetics.

8. People with constipation can choose large grapefruit with thin skin and juicy juice, or even eat it with a spoon (the white part outside the grapefruit meat), so that the stool can be smooth. Anyone with heavy stomach heat, tasteless mouth, loss of appetite and constipation can eat five or six grapefruit spoons smoothly, because grapefruit spoons are rich in fiber and can stimulate intestinal peristalsis.

9. Limonene and pinene in grapefruit can dilute the secretion of respiratory tract, which is beneficial to the discharge of thick phlegm. Moreover, grapefruit itself has antitussive effect and is a health food for patients with chronic cough and cold cough.

References:

Xinhuanet-Eating grapefruit in winter is low in calories and high in nutrition? Do you know the nine functions of grapefruit?

References:

People's Network-Apple, cucumber, seven kinds of negative calorie foods help to lose weight? Seven kinds of negative calorie foods