Eating so much fat three times a day, some foods can help us lose weight, so we can eat more of these foods, but there are many noteworthy places in the process of losing weight. Let's see how much fat we eat three times a day.

How to eat three meals a day to reduce fat?

China people's traditional customs do not attach importance to breakfast, so there are fewer types of breakfast to choose from.

Protein: Milk, soybean milk and eggs.

Carbohydrates: oats, eight-treasure porridge, boiled corn, whole wheat bread.

10: 00 am meals: eat less and eat more meals to reduce fat. You can eat a vegetable that can be eaten raw, such as cucumber, tomato, or a fruit that is not too sweet.

How to eat a diet lunch?

1, the thickness of staple food collocation, control in 2-3.

2. Eat more vegetables, especially dark vegetables.

3. Eat meat, but strictly control the quantity.

How to eat a diet dinner?

Dinner is the most important meal. If dinner is difficult to control during weight loss, then your weight is basically difficult to control. Although we are all used to eating a rich dinner, after all, only at night can a family have a stable meal together, and it is understandable to cook a rich meal, but a rich meal does not mean too much calories, not to mention too much meat and fat in a table.

Reasonable arrangement of diet during weight loss is beneficial to weight loss, and attention should be paid to the correct time of dinner. Dinner should not be eaten too late, otherwise it will easily lead to the accumulation of fat.

Eat three meals a day like this to reduce fat. 2 daily breakfasts

Protein: eggs, soybean milk, milk, shrimp balls, chicken breast, lean beef, fish and bean products.

Carbohydrates: 100-grain meal, purple potato, corn, miscellaneous grains rice, yam, potato, lotus root, miscellaneous grains porridge, pumpkin, konjac, sorghum, whole wheat bread and taro.

Vitamins: apples, cucumbers, tomatoes, cantaloupes, oranges, cherries, kiwis, pears, grapefruit, strawberries, cherry tomatoes and lemons.

Breakfast time: 7: 30-8: 30.

Eating too much breakfast will affect our fat-reducing effect.

Daily lunch collocation

Dietary fiber: Chinese cabbage, wax gourd, cucumber, lettuce, mushroom, fungus, tomato, cauliflower, broccoli, eggplant and pepper.

Protein: Chicken breast, lean beef, fish, lean pork, lean mutton, pure milk, eggs, soybean milk, shrimp balls, crab roe, tofu and bean skin.

Carbohydrates: 100-grain meal, sweet potato, yam, corn, black rice, buckwheat, potato, pea, miscellaneous grains rice, pumpkin, konjac, brown rice and whole wheat bread.

Lunch time:11:30-13: 30.

Daily dinner collocation

Dietary fiber: lettuce, cabbage, cucumber, Shanghai green, shiitake mushrooms, mushrooms, fungus, oil wheat, mustard, broccoli, eggplant and pepper.

Protein: Chicken breast, lean beef, fish, boiled shrimp, lean mutton, eggs, soybean milk, crab roe and tofu.

Carbohydrates: 100-grain meal, sweet potato, yam, corn, black rice, buckwheat, potato, pumpkin and brown rice.

Dinner time: 17: 00- 18: 00.

Eating too much at dinner will affect our fat-reducing effect.

Daily dietary collocation

Low-sugar fruits: apples, plums, tomatoes, cantaloupes, oranges, oranges, cherries, kiwis, pears, strawberries, bayberries and lemons are all low in calories.

Drinks: clear body drink, sugar-free yogurt, soda water, lemonade, skim milk, oolong tea, black tea, chrysanthemum tea and osmanthus tea.

Low-calorie snacks: protein chips, chicken breast sausages, protein bars, yeast biscuits, konjac knots, zero-calorie jelly, whole wheat bread, blueberry jam.

Dining time: 10: 00/ 15: 00.

It is healthy to lose weight without dieting. If you are hungry, add meals. Haha, come on, fairies.