Hello, the correct way to lose weight by running is to fully warm up before running, pay attention to heart rate during running, do a good job of protection, stretch and relax after running, and train in a planned way every week. Running is a good exercise to reduce fat, which can effectively reduce fat and achieve the purpose of fitness. Don't eat too much before running, and it's not suitable for running when you are full. Protein should be properly ingested to improve exercise endurance. Warm up fully before running to prevent injury. Pay attention to the speed and control the heart rate when running, which can not only ensure the training effect of the exercise, but also prevent the overload of the heart and lungs. Protect your knees and ankles when running to prevent sports injuries. Stretch in time after running to prevent lactic acid accumulation. Weekly running training should be planned, and training days and rest days should be arranged to achieve the best effect of fat-reducing training.

I hope my answer is helpful to you, and I wish you a happy life!