In the hot summer, who doesn't want to put on beautiful clothes and show off their beautiful figure? Summer is a good season to lose weight. The secret of how to lose weight in summer is not what to do, but what not to do. Here are some ways to lose weight. According to your own situation, act quickly! Of course, I also want to remind you that in hot weather, people are prone to loss of appetite and mental fatigue, so don't lose weight indiscriminately to avoid endangering health. 5 tips on how to lose weight in summer Get up early in the morning and take time to walk, run, ride a bike or play tennis. The best time for exercise is before 9 am and after sunset. Drink more water in hot summer, and you should drink 9 to 10 cups. But unfortunately, many people drink sweetened soft drinks or beer to supplement the water they consume. Do you know that?/You know what? A can of 340ml beer contains 150 calories. You can enjoy yourself, eat fresh fruits and vegetables, and reduce the demand for other foods. However, you don't have to make yourself look like an ascetic. You can have an ice cream cone occasionally. Eat less and eat more. Fortunately, hot weather can curb dieters' appetite. People often don't want to eat because they don't feel hungry. But as soon as the sun sets and the temperature drops, people may want to grab biscuit boxes and refrigerators. So, I remind you that if you want to lose weight, you can eat five meals a day, with fewer times and even time each time, so as to lose weight. It is really painful to stimulate yourself in summer and drag your fat body around. For most people, vanity is a greater stimulus than health. Therefore, you can look in the mirror more in summer and force yourself to see the "fat" you don't want to see, which may enhance your determination to lose weight.

Satisfied, please adopt.