The standard weight is only the height minus 105, which is 60 kilograms, which means you are 7 kilograms taller than the standard. Control your diet, eat less sweets and foods with high starch content, keep standing for about 30 minutes after meals, don't sit down immediately, and lift your legs 30 times before going to bed at night. Stick to 1 month and it will be effective.

Satisfied, please adopt.