2. Reduce the risk of osteoporosis. Every time you jump, the bones bend slightly, which forces new cells to develop. These new cells are provided and created, and more bone support will make them stronger, so it also means that jumping can reduce the risk of osteoporosis.
3, effectively strengthen the cardiopulmonary ability After the open jump is completed, the heart rate will be accelerated, which can enhance the cardiopulmonary function and effectively reduce the incidence of coronary heart disease. However, if you do less exercise, you must slow down the pace, or start with the version that never jumps, to avoid the discomfort caused by too fast heart rate.
4. Preventing diseases Regular weekly exercise not only helps to control weight, enhance physical strength and reduce heart disease, but also helps to reduce many health risks, such as hypertension, type 2 diabetes and metabolic syndrome. Regular exercise has a great correlation with the prevention of chronic diseases and can also reduce the risk of premature death.
No matter whether the opening jump is tiptoe landing or tiptoe landing, the correct posture is as follows:
1. Stand up straight, put your feet together and put your hands at your sides.
2. Jump with your toes, open your feet shoulder width, close your hands, and touch the ground with your toes.
3. Jump up again, put your legs back together and put your hands back to your sides. That's it.
Pay attention to 1. When training, put a yoga mat on the soles of your feet or wear a pair of sports shoes. Don't jump barefoot, or you will easily damage your knee.
2. If the posture of opening and closing jump is incorrect, it will cause great damage to the muscles of knees and calves, and leg pain may occur. It is recommended to do the opening and closing jump under the guidance of professionals.
3, should not be too long, otherwise the knee joint is under too much pressure, prone to joint damage, generally recommended not to exceed 20 minutes.
3. If the knee itself is damaged, it is not recommended to do the opening and closing jump, because the impact of the opening and closing jump on the knee is too great, which will aggravate the knee pain.
3 How many times does the opening jump lose weight every day? It is recommended to jump about 1000 times a day to lose weight.
Ordinary open jumping practice is very simple, and it is not difficult to do 1 0,000 a day. It can be divided into 10 groups, each group is 100, and the total heat consumption is about 400 calories. If you cooperate with a reasonable diet, the calorie gap in one day is 400 calories, and you can lose about 3 pounds if you insist on it for one month.
If you want to jump less, but the weight loss effect remains the same, you can increase the difficulty of jumping up and down. For example, doing combined exercises such as bobbie jump, push-up jump and squat jump will consume more calories. You may consume 200-300 calories when you do 100, and of course your training intensity and fatigue will also increase. It is recommended to step by step according to your own physique.
What is the effect of jumping thin? Can obviously thin the whole body, especially the arms and legs.
Jumping is a systemic aerobic weight loss action, which is simple and effective. You can only exercise in a small open space. The whole body parts such as arms, legs, waist, abdomen and shoulders are used during exercise, so the weight loss effect is also systemic. Whether you want to thin your arms, thighs or whole body, jumping up and down can achieve your goal. Moreover, if jumping up and down increases the difficulty, it can also strengthen the local muscle strength of the body.
However, most people use their hands and legs to jump on and off, so the most obvious parts to lose weight are arms and legs.