Vitamin A in bananas can promote growth and enhance disease resistance, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body.

In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. Friends who often work under pressure can eat more.

Avocado can lower blood sugar, protect cardiovascular system, and improve constipation, beauty beauty.

Method for making banana avocado milkshake

Ingredients: banana, yogurt, avocado

1, prepare raw materials

2. Peel avocados and cut them into small pieces, and cut bananas into small pieces;

3. Put it in the blender.

Step 4 pour in yogurt

4. Mud it with an electric mixer and pour it into a cup.

Baidu encyclopedia-banana avocado milkshake

Baidu encyclopedia-banana