Leg bending exercise

Can be done before going to bed and after getting up, lying flat on the bed, bending the right leg as close as possible to the abdomen, and then straightening; Then change the left leg, rotate and flex. Do it alternately 20 times. After a short rest, do sit-ups.

Waist bending movement

Bend left and right first, stretch your hands horizontally, swing your waist left and right, and swing your hands with your body. Then bend up and down, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Do it alternately 20 times.

jogging

Running can exercise abdominal muscles and eliminate abdominal fat. People with a general's belly are obese, so jogging is appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.

Summer is here, do you want the meat in your stomach and waist to disappear? Then learn some tricks from me quickly.

1. Abdominal breathing.

Let go of your stomach when inhaling, let it expand, and hold it tightly when exhaling. First of all, get used to this action, so you can do it at any time, which is very effective.

2. Draw 8 characters on the waist.

First push the waist to the left, then move forward, and then turn back to the right waist. The one on the right should also be forward and backward, just like drawing a horizontal "8". This is the eight-character method, which is very effective for the waist and abdomen.

sit-up

Insist on doing sit-ups around 10 every day, and add one every day after proficiency, which requires courage to persist.

4. Cycle method

You don't really ride a bike, but lie flat on the bed and lift your legs at night, moving in tandem, just like riding a bike. This is the cycle method.

Finally, losing weight is a matter that needs perseverance, and any method needs to be adhered to, otherwise it will be ineffective.