If you want to hurry, go on a diet. But you should be mentally prepared, which is not good for your health. As for the rebound, I personally think that after losing weight successfully, we should pay attention to our diet and return to normal bit by bit. You can't be the same as before, or your efforts will be in vain. And most people, I am the first dieting person in thin belly, and I am most proud of losing weight 10 kg ~ ~ I only eat breakfast and don't eat anything after noon. Don't drink anything but mineral water. Besides, every night, when others are eating, you can turn on the computer, follow Duoyan Zheng's weight-loss exercises and skip to the first episode. The cupboard is relatively simple. Compared with thin belly, you usually jump for 20 minutes, and you will be sweating. In a word, losing weight is something that needs perseverance. Stick to a week, go on a diet and do aerobic exercise. You will definitely go to thin belly, and maybe other places will lose weight. I wish you success in losing weight ~ welcome a better life ~