Thickening?

You can also put

But don't eat for a few hours before aerobic exercise

It's better to jump in the afternoon and not eat.

Push hard when you jump off the boat. Don't feel embarrassed.

I saw someone else using plastic wrap when I jumped.

I think we can only get the water away, which should be of little use.

As long as you have perseverance, you can reduce it.

Make up your mind

Eat less.