The gallbladder meridian is very important to our health, and food digestion needs the help of bile. If the gallbladder meridian is blocked, it will bring many side effects, such as hair is easy to get oily, low nutrient absorption rate, premature gray hair, long spots in the corner of the eye, gallbladder stones, inflammation and fat can not be decomposed in time, which will lead to puffiness.

Beating or stimulating the gallbladder meridian can promote the activity of the gallbladder meridian and the secretion of bile, thus helping digestion, accelerating the decomposition of oil, helping to lose weight and making skin and hair healthier.

1, King Kong sitting posture

Note: Heels should be as close as possible, and spine should be extended upward.

If your hips can't sit on your heels, you can put a yoga brick or blanket under your hips.

Step 2 squat on your toes

Practice method:

3. Shoelace style

Step 4 be square

Sit at right angles, bend your right knee, straighten your right calf, bend your left knee, put your left foot on your right knee, fold your legs, inhale and exhale, lean forward, and touch your forehead. Stay here for 3 minutes. Inhale, and the head drives the body to stand upright slowly. Exhale, stretch your legs forward, shake and relax. Do contralateral exercises. . .

5. Deer style

6. Banana style

Effectively stretch the lateral waist and body muscles.

7. Sleeping Swan

King kong sit can be cooked after meals, which can help digestion very well.

In addition, the shoelace can be done at the end, which can help to close the buttocks.

Sticking to the above can help the decomposition of body oil, achieve the effect of strengthening the body, and keep you away from oily skin.

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