As people's requirements for figure are getting higher and higher, losing weight is as simple as eating. Girls, in particular, always talk about losing weight, so everyone has tried many ways to lose weight. Some people don't like fitness, so they go on a diet to lose weight, that is, by starving without eating. But some people like to lose weight through fitness. These two methods are commonly used by everyone. Let's discuss whether to lose weight on an empty stomach or exercise.

For girls who love beauty, it is common to skip dinner in order to keep fit. Girls don't like exercise and fitness, so they can only lose weight on an empty stomach. However, hunger actually has a great impact on health. Some people ruin their health just because they want to lose weight and often skip meals. Of course, this does not mean that hunger is not entirely desirable. In fact, being hungry is also about methods. As long as it is the right diet, it can not only starve your body, but also achieve the effect of losing weight quickly.

How to "starve" to lose weight is scientific?

1 First, adjust your eating habits. Obese people are usually people who like to eat meat. Therefore, if you want to lose weight, you must eat less meat and more vegetables, so as to reduce the intake of fat and not get fat so easily.

Secondly, we should follow the principle of "eat well in the morning, eat well at noon and eat less at night". People who want to lose weight should not eat too much at every meal, especially lunch and dinner. You can only eat a small amount of staple food for lunch and dinner. If you feel hungry, you can eat more fruits. Many fruits have the function of losing weight, such as apples and bananas.

Some people prefer to keep fit and lose weight, especially some boys. The benefits of losing weight through fitness can not only successfully lose weight, but also improve the body's immunity and achieve a physical exercise. But relatively speaking, the effect of fitness and weight loss is not as obvious as that of dieting, and there may be no obvious embarrassment for ten days and a half. However, there are many benefits of fitness and weight loss. As long as you keep exercising every day, you won't rebound and you can still keep fit.

The effect of losing weight on an empty stomach is similar to fitness, and it will take about a month to have visible effects to the naked eye. If you want to lose weight quickly, it is best to combine these two methods, so that the effect will be more obvious, and it will not rebound and will not cause great harm to your body.