Fat-reducing product

Much better, keep skipping rope every day.

hula hoop

Don't eat too much.

If you eat 70% full, you can drink more tea and eat more fruits, which is not only good for losing weight, but also good for your skin. Hope to lose weight successfully.

Come on! Run every morning, preferably on foot, or go to the gym.

Treadmill

, do

Aerobic exercise method

, or ride

Stationary bicycle

Training with equipment is very effective. It's best to eat less and eat more.

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