So can singing lose weight?
User God replied: Refer to Liu Huan, Han Hong and Pavarotti.
This is all bullshit. Let's get down to business.
Singing diet originated in Japan, and it is believed that singing can not only improve vital capacity, but also achieve good slimming effect. In order to achieve the effect of losing weight, maintain a proper calorie deficit, and make the body's energy in a negative balance state, thus burning neutral fat in the body, Futian Hospital confirmed through human scientific experiments that singing can effectively reduce neutral fat in the body.
It is effective in theory. Even if you don't sing or talk for half an hour, you will burn a lot more calories than keeping quiet, let alone singing, but it is difficult for most people to really lose weight by singing.
Singing is not howling with your voice, you need to suppress and sing correctly to achieve the effect of losing weight. However, most people don't really know where the abdomen is. Singing too hard or not mastering the correct pronunciation will cause a sore throat and even damage the vocal cords, which has no effect on heat consumption. The correct vocalization is the singer's abdominal breathing singing.
Abdominal breathing, if you want to exercise, you must meet at least four elements:
First: take a deep breath and breathe slowly, which is difficult for ordinary songs to do;
Second: inhale through the nose and exhale through the mouth. Many fast songs will unconsciously inhale through the mouth and exhale through the nose when singing;
Third, the process of breathing and inhaling is generally controlled above 10 second, that is, deep inhalation (belly bulge) for 3-5 seconds, holding your breath 1 second, and then slowly exhaling (abdomen contraction) for 3-5 seconds, holding your breath 1 second, which is estimated that few people can do when singing;
Fourth: Abdominal breathing exercises are 5- 15 minutes at a time, preferably for 30 minutes, but it is impossible for a person to sing karaoke without rest.
Similarly, the core of yoga also emphasizes abdominal breathing, but it is difficult to achieve the goal of slimming in a short time by practicing yoga. After practicing yoga, people will not lose too much weight, but their flexibility will increase.
Of course, it is not completely helpless.
Abdominal breathing exercise: lie on your back on the ground or bed, and put 1-2 kg objects, such as books, on your abdomen. Sing a song in this position and keep your abdomen up and down. When your heart rate is kept at a low intensity of 100- 120 per minute during singing, it means that you start to metabolize calories. At this time, it is best to extend the time of endurance singing and increase the actual effect of slimming.
Bottom line: singing can lose weight in theory and make the abdomen flat and firm, but it is difficult to operate in practice.
And you must pay attention to this method. If you are thirsty when singing, don't drink or beer, or all your efforts will be in vain.