How to lose weight after childbirth is the best? Have the following suggestions. First, we must increase exercise, because exercise can increase heat consumption. Be sure to do more aerobic exercise, running more than 65,438+00,000 steps a day, or running for 30 minutes a day and exercising for more than 65,438+050 minutes a week. This can effectively burn fat and reduce fat accumulation, which is very beneficial to shaping. In addition, you must do more resistance exercises, such as doing push-ups, flat support or squats every day, which can also make your muscles more developed. After muscle development, it will increase basal metabolic rate and increase energy consumption. Diet can appropriately reduce high-carbohydrate foods such as white rice and white flour, and eat more fresh vegetables and fruits. You can eat some high-quality protein, such as sea cucumber, milk and eggs, to promote children's nutrition. Because it is still in lactation, it can also promote muscle synthesis and improve basal metabolic rate.