I believe many friends have heard this sentence, but in fact, after losing weight, many people find that their weight is rebounding, their mood is unstable, and their immunity is declining ... Is the true meaning of losing weight really true? In the end, how to correctly "shut up and open your legs" and how to avoid the situation that you can't persist?
There are many ways to lose weight, such as skipping dinner, milkshake meal replacement, light diet with fruit and vegetable juice, intermittent fasting, 13-day fast diet and extremely low calorie diet.
When you don't know how much you should eat at all and want to lose about 20 pounds a day, these tempting recipes are not to shut up at all.
When you are hungry, carry it and endure it, not shut up.
In order to achieve the fitness effect in a short time, some pseudo-athletes run long distances, spin bikes, run on an empty stomach, bring equipment and practice in the morning and evening. Such crazy and high-intensity exercise, I have hurt myself before I lose weight. ?
For women, excessive exercise can easily lead to eating disorders, functional amenorrhea and osteoporosis.
? Shut up. You need to do it step by step, okay?
If you just start to lose weight, you should adjust your diet and exercise step by step so that your body can accept it happily.
Losing weight is a lifelong struggle of women, especially those who love beauty.
By dieting, meal replacement, enzymes, diet pills and other series of weight loss products, weight loss rebounded in a short period of time, miserable. The body is not only unbearable, but also painful and may not see the effect in the end. This is the worst!
Why do weight-loss products on the market rebound after eating them?
In order to find the answer, I specially consulted and read the nutrition and medical materials related to weight loss, and summarized the effects of some popular meal replacement powder, enzymes and other series of weight loss products on the body, and whether they can really lose weight.
Meal replacement powder to lose weight, mainly to reduce and control the intake of calories, to put it bluntly, is actually relying on hunger! ! !
Meal replacement powder's weight loss principle is that calorie intake is less than energy consumption. Eating meal replacement powder to lose weight, using meal replacement powder's own nutritional balance, can make you feel full obviously, which can imply that you can reduce your food intake, achieve the effect of controlling your diet, and thus play a role in losing weight.
It should be noted that the contents of various meal replacement powder in the market are often unbalanced. For example, meal replacement powder, Amorphophallus meal replacement powder, meal replacement powder, fruits and vegetables are often low in protein content, and other vitamins such as Vc vitamins are not up to the daily recommended amount, so it is not recommended to eat all three meals.
Enzyme is a digestive component, which can accelerate the metabolism of nutrients and reduce the accumulation of toxins and the formation of fat, but it has nothing to do with weight loss! !
Enzymes are nothing new, in fact, they are weight-loss enzymes. It is called "enzyme" in China and "enzyme" in Japan.
Enzyme is an extremely important biocatalyst and an indispensable catalyst in life activities. Most of them need the participation of enzymes, and because of the action of enzymes, the chemical reactions in our bodies can be carried out efficiently and specifically under extremely mild conditions. However, this does not mean that supplementing enzymes can really lose weight. Because most of the enzymes are protein, the ingested protein enters from the oral cavity, enters the small intestine after being preliminarily digested by gastric juice, and is completely digested and absorbed by amino acids. In other words, no matter what protein you eat, amino acids will eventually enter the human body, which has nothing to do with burning fat to lose weight.
Therefore, if you want to lose weight healthily, you still need a balanced diet. It is essential for us to eat under the condition of ensuring scientific nutrition.
The emergence of new nutrients in Roche Flower House and products with their own flow have achieved healthy and scientific weight loss! It is not a diet pill, but a nutrient, which can not only help the human body improve its metabolic function and immunity, but also regulate the stomach and intestines, thus improving people's sub-health state? It can be really healthy and make you thin and beautiful.
The following video is the comparison of Roche Flower House Nutrition Science before and after 65,438+05 days of fat reduction and shaping: aiming at the waist and buttocks (especially the big belly caused by obesity, the waist of the bucket after pregnancy, the beer belly, etc. ), decompose body fat and internal fat from nutrition specialty, and realize healthy fat reduction and shaping.
Nutritional components of blood orange in Roche flower house
This is not only a necessary artifact for ordinary people, but we all know that stars often have a full schedule, making announcements every day, shooting magazines/movies/recording programs ... but under the camera, they are full of energy, full of energy and no fatigue. How do they keep energetic when they are busy?
Zhang Lunshuo Christy Chung, the "Mermaid Couple", recommended Roche Flower House Blood Orange Nutritive Fiber Juice Beverage, which is an essential good thing for them when they are on business trip. In particular, we often stay up late and travel frequently, and it is easy to lose nutrition. As a daily vitamin supplement, it can improve immunity and enhance energy.
Angela Zhang, the "Queen of Change", recommended the blood orange nutritional fiber juice drink from Roche Flower House, which is a good thing for her to shape her figure. She shared it specifically? : "Because? For this? A bag? Quite effective? what's up , also? Is this Roche Flower House? Blood orange? Are nutrients really important? It's a juice drink. What else? So small? Bag, then you can basically do it? Take it with you for consumption? Very fat? " Use it as a secret weapon to supplement daily nutrition and keep fit.
What skills does this product deserve to be recognized by so many people? Let's see what powerful secret weapon it has! !
All use the world-class best natural raw materials, and the high quality of Roche Flower House has always been solid! Protect health, regulate fat shaping from the root, and get rid of sub-health.
Two ways of drinking have multiple effects: balancing physical fitness? Slimming and shaping?
Daily conditioning:
People with thin or weak stomachs can take one pack with meals every day, which can regulate gastrointestinal function and enhance immunity.
? Reducing fat and shaping:
Fat people need to lose weight and shape, two packs a day, with professional nutrition meal guidance, and a month's fat-reducing shaping cycle can see obvious fat-reducing shaping effect.
The fatness of human body is determined by fat cells, mainly the size and number of fat cells.
Obesity is caused by the increase of the volume and quantity of fat cells. The balanced fat-reducing shaping in Roche Flower House is to control and catabolize the fat cells with large body fat and visceral fat, so as to achieve the effect of fat-reducing shaping.
I admit that life is unfair.
Someone won at the starting line before he was born.
Some people are doomed to be unknown all their lives.
But there are many things in life that can be changed through hard work.
Like losing weight.