First of all, the method of eliminating fat spots on both arms

1, the outer side of the elbow stripe is 5 inches upward, about one palm wide, and the outer side of the arm is clicked with the index finger and middle finger.

2. When bending the arm, the Quchi point on the outer side of the arm is 7 inches upward, which is about one palm wide and three fingers wide. On the key point of the deltoid muscle of the arm, the index finger and the middle finger are pressed together.

Bian Xiao tip: This thin arm method is mainly aimed at arm obesity.

Second, the massage method to eliminate the fat on both arms

Subcutaneous fat hypertrophy is not easy to eliminate, and this stubborn subcutaneous fat can only be improved by massage and muscle training. The main technique: rubbing.

1 forearm flat soft massage

The muscles of the forearm are longitudinally distributed, and the muscles should be massaged in a straight line from the wrist to the elbow joint to help fat metabolism.

2. Half-arm massage

Grasp the muscles of the upper arm from the peripheral joints to the armpits to tighten the muscles.

Tips:

Slender and symmetrical arms need to start with basic massage, the massage of forearm is best straight and soft, and the massage of upper arm is best to hold hands half-way to promote subcutaneous fat softening.

Also, do more pull-ring exercises, don't always lift your arms, or you will easily grow muscles, relax your arms more, and don't do too much physical work, or you will grow muscles.

Arm movement 1

1. Stand up straight, with your feet shoulder width apart, your hands open and straight to the sides, and your palms facing outward.

2. Slowly pull your arm forward 30 times, and then pull it back 30 times.

This exercise should be repeated three times (that is, turn 90 forward and 90 backward).

Arm movement 2

1. Stand up straight, with your feet shoulder width apart, your hands straight forward and your palms forward.

2. Cross your hands up and down, and your arms can't droop.

3. Do it 30 times.

Arm movement 3

1. Like doing push-ups, always hold your body with your hands, but your knees should touch the ground.

2. Hands shoulder width apart, arms straight, slowly count to 5, elbows bent down.

3. Stop at the lowest point for 2 seconds, and then slowly straighten your arms. Do 10 times.

Dumbbell arm movement 4

1. Hold the dumbbell lightly in each hand and bend the elbow backwards at a speed of 5 seconds.

2. Stop at the lowest point for 5 seconds, then slowly return to the original position and stop for 5 seconds.

3. Do it 15~20 times.