Hello, many people want to reduce the gold from 98 to 80, but don't worry, you can't lose weight blindly. Don't worry, you should take it step by step. We can consider the loss of 2 1-7 days, one * * * three stages, and each stage should be strictly implemented, and then adopt the strategy of lipolysis factor for seven days together. The first stage is fasting. Can't blindly fast food, pay attention to the absorption of nutrition!

First, the initial fasting stage: fasting is not about not eating or drinking, but eating whole grains, also known as "broken grains." Normal nutrition and vitamin intake are still necessary, otherwise you can't stick to 2 1 day.

Second, the fat-dissolving stage: taking the fat-dissolving factor for seven days can transform the fat in your body into liquid and excrete it!

Third, the anti-rebound stage: 2 1 day comes from European and American countries, and Europeans like fitness and running. , so in the real course of 2 1 day, there are some precautions:

(1) Wear the same clothes every time;

(2) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: The human body weighs the lightest when getting up on an empty stomach in the morning, and gradually increases with time, and weighs the heaviest in the evening, with a difference of about 1 kg.

(3) Always choose the same weighing scale (to avoid the error between scales).

(4) Stick to basic exercise for 20-50 minutes every day, do normal jogging, brisk walking, climbing stairs, shopping and other simple exercises, and don't sweat a lot.

(5) Take the LOST lipolytic factor orally for 7 days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.

(6) Eat a carrot every day, raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.

Measure your weight every day and make a weight comparison every 7 days.

See, the key of this method lies in the beta carotene in carrots, the basic exercise of simply climbing stairs or walking slowly, and the fat decomposition factor of 7DAYSLOST in the seven-day strategy, which constitutes the core idea of the whole 2 1 day!

Dear, the three stages of 2 1 day diet are very important, and then you should pay attention to the absorption of nutrients on an empty stomach. You should also understand that your diet and exercise are also very important. You can't blindly fast food, you can eat milk and eggs. Just pay attention to the absorption of nutrients and don't overeat, because it takes a long time, so it's not easy to stick to it, but