Drink a glass of water before getting up.

Breakfast: an apple (drink a little warm water before eating, otherwise it will be bad for your stomach)

Lunch: normal diet (five points full is enough)

Dinner: no.

Drink four cups of warm water in the morning.

Four cups in the afternoon, too.

Because losing weight may cause serious water shortage, a glass of eight glasses of water a day is indispensable.

Second week

Breakfast: an apple.

Lunch: An apple.

Dinner: No.

Eight glasses of water a day

It is especially important to have a drink before getting up.

Drink a little warm water before eating apples.

Third week

Breakfast: an apple.

Lunch: a bowl of millet porridge.

Dinner: No.

The diet plan for the third week is to take it slowly, because the fat lost in the second week will rebound, so you need to drink mobile substances, but your stomach will adapt slowly. Don't forget eight glasses of water a day.

Fourth week

Breakfast: an apple.

Lunch: Eat normally, but you need to be five minutes full.

You can have some fruit before dinner.

Dinner: No.

Fifth week

In the fourth week.

In order to prevent constipation during weight loss.

Constipation is very common for us during weight loss.

therefore

Just eat a radish every morning.

Promise once a day.

This is my personal experience ~ ~

Dear friend, you can also try.