A massage method of coarse salt and thin abdomen is still acceptable. Crude salt has the function of sweating, which can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Since you want to lose weight, of course, you should work hard on your stomach. Women's palace cold, stomach cold and poor health are often caused by thick abdominal fat layer. That is, the symptoms of middle energizer block in traditional Chinese medicine. If you want to change your body shape and physique, you should first pay attention to warm words, warm uterus, warm stomach and warm waist and kidney.
Aerobic exercise can choose running or jumping aerobics. I used to run five kilometers in the morning for two months and then do aerobics for two months. For me, I think running is more effective than aerobic exercise. Why do we exceed the standard of fat, that is, we ingest excess fat, but we fail to absorb it through exercise? I can't bear to eat meat for fitness, but I have to be greedy. I used to eat half a catty of meat, only one or two pieces, and my mouth was not bitter, and I didn't choose rice. Why are you fat? I just can't keep my mouth shut.
There will be three situations, one is to get bigger after giving birth, and the other is to get pregnant before marriage! The reasons for the two situations are the same, but one is more serious and the other is not too serious! Generally, the latter situation is less, and the former situation is more! Exercise if you have nothing to do. Don't always sit on the sofa and brush videos. You know, brushing videos doesn't help you lose weight at all. As far as reducing abdominal fat is concerned, the best way to exercise is local aerobic exercise, but it needs persistence. Three minutes of heat is absolutely impossible.