It is suggested that the landlord should not stay up late, which is very harmful:
Staying up late, working overtime or studying never pays off for the following reasons:
First, staying up late is generally in a state of physical exhaustion. At this time, the work efficiency is obviously reduced, and the work quality cannot be guaranteed.
Second, staying up late will lead to not getting up on time the next day, and you are likely to be late for work. No one praises you for working overtime, but someone will say you are late;
Third, people can't save sleep, and the time spent staying up late and sleeping less will definitely be made up in some way, such as yawning countless times the next day;
Fourth, people who stay up late are too tired. If driving is dangerous, many traffic accidents happen because the driver is too tired to fall asleep.
Fifth, staying up late is very harmful to health. The bags and bags under the eyes on the girl's face are evidence. Staying up late for a long time is always harmful to health. Otherwise, so many people died young, and when they were young, they all overdrawn their sleep and did not pay attention to physical maintenance, so they were short-lived.
Sixth, staying up late to work and study, not having time to spend the night with family and friends, will affect feelings, and will also make people who stay up late in a state of emotional hunger. People who lack warmth will always have irritable symptoms;
Seventh, staying up late for a long time, once you don't stay up late, you can't sleep and it's hard to get back;
Modern medical research has found that healthy living habits and regular sleep can make hormones secrete normally in the body, and
Maintain relative balance, so as to ensure that living organs work in a stable internal environment. If you often stay up late, it is normal.
The operation law will be disrupted, and the secretion law of hormones will also change, causing different degrees of damage to living organs.
Thereby endangering health and even shortening life. Someone made a comparative study on people who stayed up late for a long time and those who insisted on going to bed early and getting up early.
It is found that people who often stay up late are in a state of stress for a long time, and various hormones are secreted in the body to go to bed early and get up early.
It is 50% higher on average, especially the excessive secretion of adrenaline and norepinephrine, which makes blood vessels contract earlier and go to bed earlier.
Up to more than 50%. In addition, people who stay up late for a long time are more likely to get cancer, because cancer cells are in cells.
It is produced in division, and cell division is mostly carried out in sleep. Staying up late leads to sleep disorders and affects positive and negative cells.
Often divide, leading to cell mutation and producing cancer cells. According to the newspaper, the average life expectancy of intellectuals in China is the same as that of others.
Young people 10 years old. The reason is that intellectuals have been overburdened for many years and often stay up late.
Irregular sleep and stress will affect endocrine and metabolism incompletely, leading to skin moisture loss, which will easily lead to wrinkles, dull skin, acne and aggravated dark circles. Especially after makeup, the situation will be worse and it will be difficult to make makeup even. After a series of staying up late, if you feel tight, itchy and desquamation, it may also be seborrheic dermatitis.
From the health point of view, staying up late is very harmful. Because if people often stay up late, they are most prone to fatigue and depression, and their immunity will also decline. ※. Colds, gastrointestinal infections, allergies, etc. will all come to you.
Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function disorder, and causes the imbalance of main organs and systems in the body, such as arrhythmia and endocrine disorders. ※. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly. People with strong fatigue symptoms are more prone to various infections such as respiratory, digestive and circulatory organs than ordinary people.
Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, lack of sleep, not only the body consumption can not be supplemented, but also the lack of hormone synthesis will cause imbalance in the body environment. After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also has a close relationship with improving immunity and resisting diseases. The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased, and these two kinds of cells are the main force of human immunity. Sleepiness is a sign of mental fatigue. You shouldn't wait until then to go to bed. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center. Therefore, young people should also learn to control their living habits and prevent their natural rhythm from being disrupted and falling into a vicious circle.
The harm of staying up late 1. Energy:
The energy loss of staying up all night is probably equivalent to climbing a mountain all morning. The resulting external symptoms are: dizziness, tinnitus, weakness of limbs, and serious decline in attention and thinking ability. Example: Nana Ogawa joined me on QQ six months ago. I asked him for a long time, only to know that I had just met him on the Longmen ... at that time: 2 am. ...
2. Skin:
Lesbians need special attention. Generally speaking, oily skin has strong anti-aging ability. But the next day, my skin (heavy oil, that is, skin that needs six oil-absorbing facial tissues at a time (very thin for beauty) to absorb the oil from my nose and forehead) showed obvious wrinkles. Because there is no repair and maintenance afterwards (which is generally the case for men of 0), the wrinkles have been maintained until now 10 days.
3. Digestive system:
If you don't eat for a night, it will do great harm to the digestive system. What you want to eat also needs careful consideration. I don't recommend puffed food (French fries and the like) and instant noodles. It's best to eat at home.
4. Vision: Attention!
It is the most harmful. It is recommended to do eye exercises every 1 hour after 23: 00. Otherwise, the consequences will be serious. It must be noted that wearing glasses is very painful.
If you want to avoid the above situation, please consciously refuse to stay up late.