In fact, it takes a lot of effort to have a good figure. Although you have always been in good shape, indulgence in eating and drinking will gradually turn you into a big fat man. Karen Mok used four secrets to tell everyone that as long as you can persist, you can have long legs! Good figure!

First, exercise before going to bed. In fact, Karen Mok has been doing physical exercise and swimming for half an hour every day since she was a student. Even after becoming an artist, he goes swimming whenever he has time. Besides swimming, Karen Mok insists on doing sit-ups every day, 30 times before going to bed every day.

Second, eat apples. Karen Mok, like us ordinary people, will eat more delicious food, while Karen Mok will eat a lot of apples once he finds out that he has gained weight, and only eat apples when he is hungry to reduce his calorie intake.

Third, stand upside down. Everyone knows that Karen Mok's legs are very beautiful, and Karen Mok even bought insurance for her legs. And Karen Mok is also very good at maintaining his legs. He invented the stovepipe method, which is handstand. In fact, handstand can really thin legs, reduce leg fat, strengthen leg muscle exercise, shape a perfect leg shape, and legs will become very straight.

Fourth, cellulose. Supplement enough cellulose. In other words, eating vegetables and cellulose every day can effectively prevent constipation and increase intestinal peristalsis, so it will also be beneficial to defecation, thus achieving the effect of losing weight.