I put it in my bag every day, which is very convenient to use. Set the user ID, then enter the age, height, weight and gender, and then stand naturally in the prescribed posture, with the back straight and the detector in hand, and the arm straight at 90 degrees with the body. In a few seconds, clear numbers appeared on the LCD screen of the detector, and I could clearly know what my fat content, body mass index and basal metabolic value were.
According to my test results, Slimbar software system made a slimming plan for me. First of all, I must ensure a regular diet, but I should eat more foods with high iodine content, such as kelp and seaweed, and choose fish as meat. Secondly, in sports, it is suggested that I do more weight-bearing training to increase the proportion of muscles in my body, such as rotating exercise. In addition, I also made a plan of regular life, reminding me to take more baths, keep warm, and don't stay up late, try to go to bed early and get up early.