How to exercise can make your face firm? If you don't train, facial muscles will only decline more and more. This is a truth that everyone knows. The skin will not stay at the best age forever. Daily exercise is very important. How to exercise can make your face firm?

How to exercise to make your face firm 1 1 Open your mouth, open your mouth up and down to the maximum, close it, and practice repeatedly until the feeling of being a little sour stops.

2. The easiest way to chew gum

Facial slimming exercise

Method 1

After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. This method doesn't cost money, as long as it is persistent, it is worth a try.

Method 2

1, except the thumb, put the other four fingers together and stick them on the face about the position of the upper and lower molars. Draw a circle on the face and pat it gently from the inside out for 3-5 times. Pat one side and then the other side, and repeat for 5 times. When flapping, the muscles of the mouth are relaxed, so it will appear slightly open.

2. On the cheek, the thumb is also pressed gently from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so.

3. The last action is to pat the cheek skin with your palms together for 40-50 times, once on the left and right.

Method 3

1, shut up and smile in the mirror until the muscles on both cheeks are tired. This action can enhance the elasticity of cheek muscles and maintain the face shape. Do it several times during the day.

The bigger the eyes, the better. Tighten all facial muscles, then relax and repeat 4 times. This action helps to maintain the elasticity of facial muscles.

3. Wrinkle your nose and twitch your nose at least 12 times. This action can make the blood flow smoothly to the nose and maintain the toughness of the nasal muscles.

4, the focus is on the cheeks, the lips are slightly protruding, so that the cheeks collapse. Repeat it several times. This action can prevent the corners of the mouth from forming deep wrinkles.

5, bulging cheeks, silently count to 6, repeat 1 time. This action can keep the cheeks from deforming.

6, open your mouth, lips slightly pursed, and then slowly close your mouth (lips have been bulging), repeat 10 times. This action can improve the blood circulation at the tip of the nose.

How to exercise to make your face firm 2. The movement of facial muscles.

Super effective expression of muscle movement law.

The act of blowing swollen cheeks

This exercise can relax the muscles of the cheeks and prevent facial sagging. You can try this action when you feel your cheeks become dull.

1. Blow air into the cheek and hold it for 10 second after filling it.

2. Breathe air into your mouth and make your cheeks disappear. 10 second is the same. Repeat the above five times.

Using the rotational movement of the tongue and lips

Eliminating bad breath and laws is a good way to kill two birds with one stone. Close your lips and turn your tongue rapidly in your mouth. It seems that the feeling of stretching your mouth up and down will be more effective. Do it twice in the same direction, twice in the opposite direction, all four times. Repeat the above five times.

At the same time, if the eyeball can rotate in the direction of tongue rotation, it will also have an effect on eye fatigue!

Next, I will introduce the maintenance method of facial drooping:

1, cheeks and face droop.

First, open your mouth. When Zhang reached its maximum, it suddenly contracted again. This will be repeated five times. In daily life, you can talk more, which will be effective. Next, lift the corner of your mouth to the right and hold it for 5 seconds. Then, do the same on the left side of the corner of your mouth. This will be repeated five times.

2, the end of the eye droops

Close your eyes and open them again. Just repeat this action five times. The skin near the eyes is very thin and fragile, so don't close your eyes too hard, just close your eyes gently and open them again.

3. The droop of facial lines

Try to eat hard food. Hard food needs us to chew more, so we can exercise the muscles near the mouth and effectively improve the sagging of facial lines. Just consciously eat three meals in the morning, noon and evening, and then chew the food well. Chewing on the left and right sides will balance the facial lines and prevent the chin from sagging.

Facial muscles must be trained, otherwise it will not only sag and deepen lines, but also lead to slower skin regeneration and skin problems caused by poor metabolism of eyes and tails such as dark spots, freckles, dryness, wrinkles and mature women's youth.

How to exercise to make your face firm 3 How to make your skin firm?

Response measures:

1, vitamin c: it can protect cells from ultraviolet rays, neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation.

2. Collagen supplementation: By injecting, taking orally or using a cream supplemented with collagen, the skin's supporting ability can be significantly enhanced.

3, sun protection: more than 90% of premature aging of the skin is caused by excessive sun exposure.

4, a balanced diet: eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes and so on. Drink more red wine and tea to protect collagen in the skin. Avoid eating high-fat foods to avoid generating free radicals and accelerating aging.

1, about 10~ 15 ml pure milk and about 5 grams of pearl powder, a small glass bowl and a small spoon will do.

How to make it: very simple. Put about 5g of pearl powder (only 3g at a time) into a bowl, pour in a proper amount of milk, and stir well to make a paste. MM with dry skin can be added with proper amount of honey, which has a good moisturizing effect.

Note: Don't dilute it too much, or pearl powder will easily precipitate to the bottom of the bowl.

Usage: relatively simple. After being made into paste, apply it evenly to the whole face and neck skin, wash it with clear water after 20 minutes, and then apply refreshing cream.

To make the skin firm and not loose, special attention should be paid to maintenance, and women should pay more attention to health knowledge in peacetime. And put it into practice. Especially don't stay up late, staying up late is the most harmful to your health. It not only affects the detoxification of the body, but also makes skin cells unable to metabolize normally and breathe freely. Pay attention to hydration and moisturizing. You can also do a regular beauty massage or something.