The method I use is mainly massage. The first is massage: the reason why massaging the legs can reduce weight is because about 70% of people's blood is concentrated in the lower body. The thighs and calves come from. The blood flowing downwards from the upper body plays an anti-gravity role, like a water pump, pumping blood back to the heart day and night. Leg-stovepipe massage can raise the temperature of blood.

Accelerate the blood and take away the waste in the body. Through stovepipe massage, the body's ability to adjust the internal environment can be strengthened, and the effect of losing weight can also be achieved for edema and obesity.

Massage your thighs alternately with hot and cold water when taking a bath! !

Rinse with hot water for 2 minutes first, and massage your thighs with your hands; Then rinse with cold water for 2 minutes, and then massage by hand. Repeat it several times,

It can promote the blood circulation of thighs and help burn excess fat, thus achieving the purpose of stovepipe. In addition, it can also play a massage role when washing feet in the shower.

I usually rub my calf violently for ten minutes, then push it up from my ankle, and then pinch the fat of my calf with a little force from bottom to top.

Leg stovepipe massage technique massages thighs (thigh fat)

(1) Sit on the bed, stretch your left leg forward, bend your knees with your right leg, and naturally press on the bed and the bed.

(2) Put your hands above your knees, put your thumb on your knees, and gently rub the muscles of the upper thighs along your thighs. Massage your thighs back and forth 20 times.

(3) Keep the posture of the right leg, bend your knees with your left leg, gather your calf toward the inner thigh, and press your heel against the thigh root of your right leg.

(4) Put your hands on your thighs and rub them in circles along your thighs. Massage the thigh back and forth at least 15 times is the fastest effective, and it can be thinner than 1cm.

Leg massage with stovepipe massage (muscle legs are also acceptable)

(1) While pinching the muscles on the calf, massage up and down from the middle for 5 times.

(2) Twist the calf muscles left and right like a dry rag, from ankle to knee, 5 times.

(3) Hold the calf with both hands, press the thumb on the leg bone in front of the calf, and massage from bottom to top for 3 times.

(4) Put your thumb on your knees, press the thigh muscles with your hands, and massage for 5 times at the same time.

! Massage the legs with essential oil or leg massage cream after bathing, which can also help shape the legs. Only in this way can you lose weight quickly. Massage the muscles with massage cream every night to soften the muscles, and then stovepipe is also very targeted.

The most immediate thing is that the massage cream is used directly on the legs and the fat is the easiest to lose weight. If you dare to excrete cellulite, you can lose weight by 1-3cm for the first time, but don't use spicy massage cream, which will cause too much irritation to the skin and low fat burning effect.

Don't even take injections or liposuction. A friend of mine deformed his hind leg after an injection. It's terrible.

I only share it if I really think it works. I hope I can help you. Massage with massage cream or essential oil after bathing. I use massage cream and essential oil, which tastes a little exciting.

Let me show you the effect of my persistence for a week.