First, what do children eat to lose weight
Winter melon soup
Wax gourd is cold, sweet, clearing away heat and infiltrating dampness, resolving phlegm and expelling pus, inducing diuresis and reducing swelling, which has a good effect of losing weight and clearing the body. Wax gourd seeds tend to benefit from dampness, while wax gourd peel benefits from water. Therefore, in order to increase the weight loss effect, wax gourd seeds are used with edges. Pericarpium Citri Tangerinae regulates qi, strengthens spleen and dries dampness. Onions and ginger are good for water. The combination of several products will help children lose weight and keep fit, enhance their vitality and make children moderately obese, slim and strong.
Ingredients: 500g of melon with seeds, 3g of dried tangerine peel, onion, ginger, salt and monosodium glutamate.
Production: Wash the wax gourd, cut it into pieces, put it in a pot, add dried tangerine peel, onion, ginger slices, salt and appropriate amount of water, cook it with slow fire until the wax gourd is cooked thoroughly, and add monosodium glutamate.
Features: fresh taste and light soup.
Wuren noodle tea
Regulating stomach, relaxing bowels, reducing blood fat and losing weight. It has a great effect on children's weight loss, and this tea is beneficial to young children and preschool children.
Ingredients: corn flour 250g, white sesame 20g, black sesame 20g, melon seeds 50g, peach kernel 20g, peanut kernel 20g, sesame paste 100g, sesame oil and a little salt.
Making:
1. Fill the pot with water and bring it to a boil. Dilute the corn flour with water and pour it into the boiling water in the pot. Stir with a spoon while pouring. After boiling, simmer for a while.
2. Stir-fry sesame seeds and grind them into noodles; Peel the peach kernel first, then fry it and crush it; Stir-fried peanut kernels and crushed; Stir-fry melon seeds, add a little salt and mix well.
Sesame paste is diluted with sesame oil, so that it can float on the porridge surface. Put the corn porridge in a bowl, drizzle with sesame sauce and sprinkle with melon seeds, sesame seeds, peach kernels and peanuts.
Features: Ren Xiang noodles are salty and children love them. Steamed Pleurotus ostreatus
Pleurotus ostreatus contains more substances such as protein, amino acids, vitamins, and almost no fat. It has the effects of invigorating the middle energizer, invigorating qi, lowering blood lipid, lowering blood pressure and cholesterol, and is very suitable for children with obesity, hypertension and hyperlipidemia, and is beneficial to children's weight loss.
Ingredients: 500g of fresh anchovies, 3g of refined salt, 2g of monosodium glutamate and proper amount of chicken soup.
Making:
1. Wash Pleurotus ostreatus, tear it along the crease with your hands, make the crease face up, and put it flat on the soup plate. Before tearing Pleurotus ostreatus, it is best to scald it with boiling water and sterilize it.
2. Add salt, monosodium glutamate, sesame oil and chicken soup to the mushrooms in the sheep dish containing Pleurotus eryngii, steam them in a cage, and take them out after steaming.
Features: light and salty.
Bergamot jellyfish
Jellyfish and cucumber are low in fat, which is beneficial to lose weight. Preschool children can eat this dish more to prevent from getting fat.
Ingredients: 500g jellyfish skin, 250g cucumber, proper amount of sugar, rice vinegar, sesame oil, refined salt, chopped green onion and garlic slices.
Making:
1. Soak jellyfish skin in cold water for 24 hours, wash off the sediment, cut it into small strips with a knife, and then cut it evenly four times along the length with a knife.
2. When boiled water is dried to 80 degrees, put jellyfish in, blanch, take out quickly, and soak in cold water 1 hour to form fingers.
3. Cut the fresh cucumber in half with a knife, cut four pieces with a knife, be careful not to cut to the front, and then cut with the fifth knife. Cut the cucumber like this, sprinkle salt for curing 10 minute, and control the salt water. At this time, the cucumber is fan-shaped, jellyfish are fished out from it, and mixed with sesame oil, salt, sugar, vinegar, chopped green onion and garlic slices.
Features: Ren Xiang noodles are salty and children love them.
Wandou cake
Peas are beneficial to diuresis, quenching thirst, regulating middle qi, relieving sore toxin, diminishing inflammation, relieving summer heat, lowering blood pressure, reducing fat and losing weight.
Raw materials: 500g of old peas, agar 1 g, 200g of sugar and 200g of water.
Making:
1. Wash peas, soak them in cold water 10 hour, cook them in pressure cooker for 30 minutes and then add sugar.
2. Wash the agar and cook it in a small pot. Pour into the pea sauce, stir well, cool and put in the refrigerator.
Features: soft and sweet.
Other treatment prescriptions
Radish porridge: take a big radish, japonica rice 150g, salt and monosodium glutamate, wash the radish and cut into pieces, wash the japonica rice, add radish and water to cook, and add various seasonings after the porridge is cooked.
Adzuki bean porridge: adzuki bean 100g, japonica rice 150g, and appropriate amount of rock sugar. After the adzuki bean is soaked, it is cooked with the washed japonica rice. After the porridge is cooked, it is added with ice pond water before cooking.
Lotus leaf soup: lotus leaf 100g, hawthorn 20g, coix seed 20g, dried tangerine peel 10g, and appropriate amount of crystal sugar. Lotus leaf, hawthorn, coix seed and orange peel are dried and ground into powder, and each time, they are taken with rock sugar and boiled water.
Pumpkin and mung bean porridge: 500g of pumpkin, mung bean 1 00g, salt, monosodium glutamate, cut into pieces, washed mung bean, stewed in water1hr, then put into pumpkin pieces, add salt * * * and cook for 30min, then add monosodium glutamate.
rolled oats
Oats 150g, appropriate amount of white sugar or refined salt, add water to oats for a few minutes, and then add sugar or refined salt.
Watermelon porridge
Remove the pulp of watermelon, scrape off the wax on the surface, take watermelon peel, cut into pieces and take 200g, add a proper amount of crystal sugar, boil the watermelon block with water, and add crystal sugar.
Classified diet:
1, drinks
① Hawthorn crystal sugar water. Take raw hawthorn 10g and rock sugar 6g, decoct them in water and drink them often.
② kelp and plum water. Choose 50 grams of kelp and 8 candied plums, add 400 ml of clear water, boil until it is warm, and drink it several times.
③ Lotus leaf and coix seed water. Take a fresh lotus leaf, 50 grams of raw coix seed, add 500 ml of clear water, boil the water and drink it several times.
2. soup
(1) winter melon seaweed soup. Fresh wax gourd 150g (with skin), 50g kelp, add appropriate amount of water, and cook soup for drinking.
② Dry soup of corn and cabbage
Materials: fresh corn 100 ~ 150g, dried cabbage 50g, fresh pig bone 100g.
Production: wash the three, * * * put some water in the casserole and make soup.
③ Soybean seaweed soup
Ingredients: fresh soybean 50g, kelp 30g, fresh pig bone 100g.
Production: after washing, put it in a casserole, cook the soup with medium fire and slow fire, and season it to drink.
3. Dishes
① Celery mixed with jellyfish
Ingredients: fresh celery 250g, jellyfish100g (soaked in water), dried shrimp10g.
Production: First, wash celery and cut into sections, shred jellyfish skin and soak shrimps in water. Then blanch them in water respectively. Then mix the three foods together, add a little vinegar, monosodium glutamate and a proper amount of salt, and mix well to eat.
② Fried leek with bean sprouts
Ingredients: fresh soybean sprouts150g, fresh leek 50g.
Production: First, wash the bean sprouts, remove the bean skin, cut the leek into small pieces, then put these two foods in an iron pan, stir-fry them over medium heat, and add a proper amount of seasoning to serve.
③ Stir-fried pea seedlings. Select 150g fresh pea seedlings, wash them, add appropriate amount of seasoning and vegetable oil, put them in an iron pan and fry them over medium heat.
Second, what is good for children with obesity?
1. In the diet of obese children, foods containing cellulose should be appropriately increased on the premise of ensuring enough protein, vitamins and inorganic salts.
2. Eat more fresh vegetables and fruits to ensure adequate vitamin intake.
3. What food should obese children not eat?
1, properly control high-calorie foods and try to eat less sweets and greasy foods.
2. Limit finely processed carbohydrates, such as refined white flour chocolate and cream products.
Experts summed up how children can lose weight: To treat children's obesity, we must first master the nutritional characteristics of sick children's food, so as to formulate dieting recipes for children of all ages and disease stages, but the general principle should be to limit energy intake, at the same time ensure their growth and development needs, make their food diversified, have enough vitamins, and not give irritating condiments. Food should be cooked by steaming, boiling or cold mixing. We should reduce the intake of digestible carbohydrates (such as sucrose), avoid sweets such as candy, sweet cakes and biscuits, try to eat less bread and potatoes, and eat less fatty foods, especially fat. What can children eat to lose weight? Protein's diet can be moderately increased, such as bean products and lean meat. However, when it comes to losing weight, it's not that you can't eat any sugar or sugary food. Importantly, childhood obesity is in the developmental stage. In order to avoid extreme calorie restriction, school-age children can increase by 5 ~ 6 cm every year. As long as their weight is maintained at the present situation, their obesity will be improved after one year. Extreme dietary restrictions will cause psychological depression to children and sometimes cause resistance to treatment. In short, what do children eat to lose weight? As long as the diet of obese children is reasonably adjusted, the good effect of losing weight can be achieved without affecting the growth and development of children.
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