Seven swimming moves make you lose weight quickly. The benefits of sports are inexhaustible for a lifetime. Moderate exercise is good for your health. Exercise can lower your blood sugar. Many people will choose swimming to lose weight. The following 7 swimming moves will help you lose weight quickly.

Seven swimming moves make you lose weight quickly. 1 slimming action 1:

At the edge of the pool, grab the edge of the pool with both hands, and then push your feet back hard, alternating left and right. During the movement, the back should be straight and the abdomen should be closed. About once every three minutes.

Slimming action 2:

In the water, stand upright, stand at attention, and then walk back and forth sideways Better take a big step. This little gesture is not easy to get tired, but it consumes calories and loses weight quickly.

Slimming action 3:

Stand on tiptoe, slowly lose your body center of gravity, then let your body float in the water, then land on your heel, stand for a while, find your body center of gravity, and then walk with your heel in the water. Don't let your body float.

Slimming action 4:

In shallow water, put your hands on your hips, put your legs together, bend your knees, squat for a while, then stand up, bend your knees, stand up again and repeat this action. You can't let your body float when you move. Skinny legs work well.

Slimming action 5:

Stand in the water, then start swinging your hands quickly, hit the water with your palm, and try to splash. If you are tired, take a rest before continuing. This is an effective way to thin your arms.

Slimming action 6:

Hands akimbo, stretch out your left foot, kick the water hard, straighten your instep, push your calf hard, and exchange movements between your feet. Don't let your body float when you exercise. Skinny legs and hips have obvious effects.

Slimming action 7:

By the pool, holding the pool with both hands, squatting with your left foot and stretching your right foot backwards, is a bit like an action in land yoga. During the movement, one leg is half crouched, the backward leg is straight, the knee is not bent, and the abdomen is closed. A very effective way to lose weight in the lower body.

Seven swimming moves make you lose weight quickly. 2 lose weight. Action 1: Side kick practice.

First of all, at one end of the swimming pool, facing to the right, push the wall, straighten your left arm forward and put your right arm behind your body.

Then kick the leg gently and forcefully, and tighten the left arm forward; Inhale and rest your head on your shoulder.

At the other end of the swimming pool, turn around, kick the wall and change hands as before, that is, straighten your right arm forward and put your left hand behind your back, and swim four times repeatedly.

Weight loss action 2: somersault kick

After four rounds of side kick training, float on the water to the left, straighten your left arm forward and keep your right arm backward along your body.

Then kick six times; Swing your right arm backwards to ensure that your arms swim straight forward six times.

Swim to the other side of the swimming pool alternately and repeatedly; Swim four times in the swimming pool.

Weight loss action 3: push-ups

After hitting four times, return to the original point, keep standing by the pool, float in the water, and expose your upper body to the water; Don't touch the bottom of the swimming pool with your feet. Grab the pool with your hands. Keep your palms apart, shoulder width apart, but slightly below your shoulders.

Exhale and push up (as if your body were about to come out of water). Abdomen and shoulders should be relaxed to avoid elbow joint adhesion.

Inhale and slowly put your body back into the water; When your elbow bends to 90 degrees, pause and then push up repeatedly; Repeat 10 to 15 times to complete two push-ups.

Weight loss action 4: vertical kicking

Do push-ups and then sink into the water to rest. Then stand in the swimming pool, the water level is at least up to the chest, and your arms are bent at a 90-degree angle.

Start kicking with your feet quickly and try to walk in the water for about 30 seconds. Finally accelerate to 10 second.

While kicking water, fast stovepipe can also thin the arm. The arm moves repeatedly at right angles and straight lines. Repeat kicking 8 times, and rest for 30 seconds each time.