In fact, this is because women have not mastered the correct way of running. 42 years old is the age of calcium loss, which will lead to poor health and aging.
Running to lose weight, why is it getting old instead? The woman is 42 years old this year. With the baptism of years, her figure is not only out of shape, but also her eyes are covered with fine lines. The lady heard that running can not only lose weight but also make people younger, so she runs in the park twice every night.
Every time a woman can't hold on, she thinks about what she looked like when she was young and starts running with all her strength. The woman will run for more than an hour at a time, and she thinks the more she runs, the more obvious the effect will be.
Who knows that it has only been a month, and the woman hurts all over, especially her knees. When I went to the hospital, it was actually periosteum wear. Apart from discomfort, women find that wrinkles have not decreased, but they just look older than before.
In fact, improper running can not only fail to achieve the expected results, but also may damage our health. For example, the following situations are the wrong running methods.
First of all, there is too much running.
Three hours of exercise every week can meet the needs of delaying aging and keeping healthy. If the running time is too long, it will increase the burden on the body organs, which is likely to be harmful to the body.
Then, do not warm up before running.
Many people have the habit of running without warming up and running when they get up. This can easily cause ankle injury and affect joint flexibility. It is recommended to warm up for 20 minutes every time you run.
Finally, do not pay attention to calcium supplementation.
After the age of 35, women lose calcium quickly, and their bone density becomes sparse, which makes them prone to fracture. Moreover, calcium is an essential mineral for human body, which is indispensable for bone health, nerve transmission and muscle contraction.
Therefore, women's running health is not getting better, but they look old, which is probably caused by the wrong running method. As the saying goes, extremes meet, so does running. Middle-aged women should pay more attention to balanced nutrition and timely supplement calcium.
Correct running method. Some people are not tired after running for a long time, and some people are panting after running for a few steps. In fact, running is a "technical activity", which requires mastering correct and scientific methods.
First, use the correct breathing method.
Adopting the correct breathing method can reduce your running burden, provide fresh oxygen for your muscles, and make you run farther and faster.
Take a deep breath as much as possible when running, so that step by step running can be coordinated with breathing rhythm. Don't breathe through your mouth when running in winter, which will make your lungs uncomfortable. Try to breathe through your nose.
Then, lean forward and speed up the pace.
Lean forward as far as possible when running, and force your body to take the next step with the help of gravity. This can not only reduce the burden of running, but also exercise people's endurance.
Try to run at a constant speed, and don't use too much force in the early stage, which will easily lead to insufficient endurance, running and rest in the later stage.
Finally, it is comfortable to wear.
Try to wear special running shoes and sports equipment when running, which not only increases the sense of ritual of running, but also makes the running process easier.
Especially in summer, the temperature is high and it is easy to sweat when running. Try to wear clothes that absorb sweat and breathe. Shoes are essential equipment for running, so you must choose shoes that are light and do not rub your feet.
Matters needing attention in running to lose weight. Running can speed up metabolism, keep healthy and lose weight. But not everyone is suitable for running. Beauty lovers who run to lose weight should also pay attention to the following matters.
First of all, heavy people are not suitable for running to lose weight.
Obese people are overweight, and their knees and joints will wear out. Sports like running can easily cause synovitis. Obese people can start walking slowly and pay attention to eating less greasy fried food on weekdays.
Obese people can lose weight through simple exercises, such as aerobic slow-motion gymnastics, swimming, yoga and Tai Ji Chuan. After insisting on exercise, you can do strenuous exercise after your body functions begin to adapt.
Then, don't run every day.
Some people who love beauty are very self-disciplined and run for one day every day, but after losing weight, they find that their skin is slack and old. At this time, it is necessary to change the way of exercise and increase strength training or shaping training.
Although running can burn fat, it can't achieve the effect of shaping, and sometimes the calf will become thicker because of excessive exercise. It is recommended to run every other day. When not running, you can do some stretching exercises to increase your weakness.
Finally, it is recommended to drink juice after running.
After running, you will sweat a lot and need to replenish water urgently. Usually, we drink sports drinks or boiled water. In fact, it is recommended to drink fresh fruit juice after running, which can supplement water and vitamins and minerals.
That's it. The 42-year-old lady insists on running and fitness every day. Who knows that she is getting old instead of exercising well, mainly because the woman runs in the wrong way.