Eating noodles to gain weight or eating rice to gain weight varies from person to person. Rice and pasta are indispensable foods on everyone's table, which play an important role and even determine whether this meal can be full.
The satiety index (SI) study in Australia found that foods with high protein, high fiber and high moisture will produce a strong satiety. Noodles have higher protein and moisture content than rice, so they feel full.
An adult needs about 150g of pasta (160 calories) per meal, while rice is about 200g(230 calories), which is higher in terms of calories. So eating rice is relatively easy to get fat. However, the nutritional components of food raw materials from different producing areas, varieties and grades will be different, and everyone's eating habits will be different, so it will be different whether eating rice or noodles is more likely to gain weight.
The content of protein and dietary fiber in flour is higher than that in rice, so theoretically, noodles are hungrier than rice. Steamed bread is dry and hungry, so it is small and easy to eat. The blood sugar reactions of rice, noodles and white steamed bread are similar, all around 8 1 ~ 88, and steamed bread is a little higher. If it is made of miscellaneous grains and whole wheat, the blood sugar response can be lower. Therefore, there have been such suggestions before health headlines: replacing part of polished rice with brown rice and black rice, and mixing a certain proportion of whole wheat flour and miscellaneous grain flour into white flour will help reduce food calories, increase sugar index and be more conducive to health.
The fun way to lose weight is 1. Blowing balloons: "Blowing 10 balloons every day will help you!" This is very popular in Japan. When blowing balloons, the vital capacity increases, which has a good exercise effect on abdominal muscles. A colleague's waistline has shrunk by an inch. "I never looked at the etiquette shop downstairs before, but now I have become a frequent visitor to buy balloons!"
2, fierce drinking vinegar: Miss Huang frowns and spits every time she drinks! However, Miss Huang said, "If you can't stand it, go to the store to drink." Matai Street has a "vinegar bar" with "fruit vinegar" and "lemon vinegar". It is said that the effect is the same, that is, it can not only lose weight, but also eliminate constipation and prevent colds.
3. Apply ice pillow to lose weight
Wrap the ice pillow with a towel to prevent obesity. A place for about 5 minutes is beneficial to the excretion of endotoxin and the reduction of subcutaneous fat. But don't overdo it, you'll get frostbite!
4. Do simple stretching exercise while watching TV.
Simple stretching exercises can relax your mood, keep your muscles soft and protect your spine. Using spare time can not only satisfy the entertainment mentality, but also lose weight. Why not?