Look at the eating habits of these female stars, and you will know how strict they are in body management. They tend to be light vegetarian, strictly control protein and calorie intake, and do not eat snacks. This is what many people can't do. They persisted for many years. The actress Qin Li is very tall, but she said in a program that she only weighs 90 Jin, which is the fattest time for her. Zheng Shuang cooked his own vegetables in variety shows and chewed a lot. Liu Shishi, an actor, has not eaten staple food for many years in order not to be overweight. He usually eats carrots instead of snacks when he is hungry. Andy, an actor, once dried his own dishes on the internet platform, and the result was a dish with clear soup and little water. Female stars are really strict with themselves in diet for their figure.

Not only stars, but also female stars are very afraid of getting fat, so are ordinary people. So, what causes obesity?

Some people are obese because they inherit family genes and are naturally prone to obesity. Dietary factors are an important cause of obesity. If the food we eat every day contains too much fat and calories, it is easy to cause obesity. Because fat will be stored in the body, causing obesity; If the daily exercise is not up to standard, it will also lead to obesity; From the perspective of gender, obese women are much larger than men; From the perspective of occupation, the obesity probability of mental workers is higher than that of manual workers.

In life, how do we manage our body?

As public figures, female stars are mainly photogenic and need to be very photogenic. As we all know, people in the camera will look fatter than people in reality. So, in fact, they are thinner. Ordinary people don't need to do that, but for their own personal image and health, they also need to carry out certain body management. The decisive factor of body management is definitely not dieting, but exercise. Not only can't you go on a diet, but you should also eat well, eat well and have a balanced diet. Only when the body has enough nutrition can it form a good figure, and then exercise can consume excess energy and shape a fit figure. Of course, the premise of good physical management is adequate sleep and a good attitude. If the work and rest are reversed, the endocrine will be disordered and it will be difficult to manage the body well.

To manage your body well, you must not go astray in the process of losing weight.

Some people are born with poor gastrointestinal absorption, which leads to eating too much and not getting fat. And some people, even a sip of water will get fat. Some people are born obese and often envy thinner people. In fact, they just have better gastrointestinal absorption function, which is a lucky thing and a sign of gastrointestinal health. Some fat people are hard to lose weight. When my head gets hot, I start to go on an extreme diet and even buy some three-no diet pills. These behaviors are bound to do harm to the body. To lose weight, you should manage your body well or lose weight scientifically.