You can drink yogurt during weight loss. Whether you can lose weight successfully depends on whether the energy you consume every day is less than that you consume. If it is less than, it will overdraw the energy substances in the body to lose weight. If it is greater than, it will accumulate in the body and gain weight. Therefore, when you lose weight, you should strictly control your diet so that the energy you consume is less than the energy you consume. Of course, you can't eat too little or not, because the accumulated fat in the body is difficult to decompose, which will lead to insufficient energy. As for yogurt, I think it can be eaten, but not too much. Yogurt contains lactic acid bacteria, which helps digestion, is a good drink, and will not make people fat. You can also drink yogurt half an hour before going to bed at night, which can play a role in destroying sleep, or it is also very good to drink it as a dinner between meals. But yogurt, like milk, can't be drunk on an empty stomach, because drinking on an empty stomach can only relieve hunger and not help digestion. I wish you success in losing weight!

Besides, there are many ways to lose weight. I suggest you adopt scientific and effective methods to lose weight healthily, do more aerobic exercise and control your diet. First of all, losing weight is a multifaceted matter, and the key is good health. In order to lose weight correctly, we must first find out the cause of obesity, whether it is lack of exercise or diet. If you lack exercise, you should arrange it reasonably and exercise step by step. At the same time, eating habits should also be changed. Don't eat greasy and fatty food. If you persist in this way, you can achieve a good weight loss effect. In a word, keeping your mouth shut and keeping your legs open is the basis of losing weight. Genetic monitoring can help you find the cause of obesity, adjust your diet correctly and find a better way to lose weight. Fat can't be eaten in a day. Losing weight is also a persistent and gradual thing. There is no shortcut. I hope it helps you.

During weight loss, vegetables, fruits, grains and other foods with large volume and low calorie density should be given priority to. At noon, we can eat lean meat and fish food. Usually pineapple, pear, peach, bayberry, cherry and so on. It should be the first choice for fruits, while bananas, apples and other fruits can prevent constipation and lower blood pressure. Hawthorn can dilate arterial blood vessels, lower blood pressure and blood lipids, and you can eat more during weight loss. Vegetables conducive to weight loss include cucumbers, tomatoes, small vegetables and spinach.