Staple food should be eaten, but not too much, even during weight loss. The same is true for dinner, but you can eat it, but don't eat too much. You can drink coarse grain porridge or coarse grain rice to increase satiety, and low fat can promote detoxification. Or half a bowl of white rice with a vegetable soup in a small bowl.
Dinner is light. Dinner must follow the principle of less oil, less salt and less sugar. In addition, try to eat less meat, mainly vegetarian, eat more vegetables, fruits and coarse grains rich in dietary fiber, and don't use too much seasoning when cooking. Meat must be eaten with fish, beef or chicken breast. It can be boiled in water or fried in a little oil.
4 the order of eating should be adjusted. If you take white rice, vegetables, meat and soup as your main meal, you should be very particular when eating. You can drink a few mouthfuls of soup to lubricate your mouth and esophagus, and then eat vegetables rich in dietary fiber. It is best to eat some meat and staple food, which is more conducive to digestion and can control the excessive intake of carbohydrates.