Losing weight is a difficult problem for all mankind, and there are different weight loss problems at home and abroad. If you can't control eating high-calorie food during weight loss, how to remedy it?

How to remedy eating high-calorie food during weight loss?

1, drink more water.

Drinking water can improve metabolism and remove intestinal oil and garbage toxins.

It is very helpful to reduce the oil in the intestine and promote excretion.

After eating high-calorie food, it is recommended to give priority to warm water or light tea, and slow drinking with a small mouth is more conducive to body absorption.

2. Increase dietary fiber intake.

Dietary fiber can play an auxiliary role in increasing satiety and removing intestinal oil and garbage toxins.

At the same time, it can promote defecation and avoid constipation.

What foods are rich in dietary fiber, such as coarse grains and vegetables?

3. Increase exercise.

After eating high-calorie food, you can metabolize it by increasing exercise.

For example, jogging, brisk walking, cycling, walking, skipping and other sports,

These exercises belong to aerobic exercise, which is very helpful to promote fat metabolism, burn fat and consume calories.

4. Keep enough sleep.

With adequate sleep, the body can secrete leptin, which plays an auxiliary role in promoting metabolism and promoting fat burning.

At the same time, it can also play a role in health preservation.

Because after sleeping at night, the internal organs will undergo deep detoxification and repair.

This is good for energy and health the next day.

It is recommended to keep at least 7~8 hours of adequate sleep every day.

5. Keep your diet light the next day.

If you eat high-calorie food that day, it is recommended to keep your diet light the next day.

Eating more vegetables and coarse grains is very helpful to avoid weight gain and health.

There is nothing wrong with eating high-calorie food in the morning.

If you want to lose weight, you should control your diet in the next few meals or days, eat more low-calorie foods and increase your exercise slightly, which will soon offset the excessive calories in breakfast. Everything will be back on track.

After eating high-calorie food in the morning, you can remedy it like this:

The condition of losing weight is "calories burned", which is a comprehensive problem related to "intake and consumption".

1, eat high-calorie food in the morning, and if you control the diet at other time periods, the calories in the whole day may not exceed the standard.

If you eat too much sugar in the morning (such as staple food and dessert), don't eat staple food for lunch and dinner;

If you eat too much fat (greasy food) in the morning, don't eat fat at other times.

2. Even if these high-calorie foods for breakfast have caused the calories to exceed the standard for the whole day, while continuing the above operations, you can eat a light meal the next day and continue to reduce the total calorie intake.

3. While adjusting diet, increase the intensity and time of exercise.

Because most of the food just eaten is stored in the body in the form of glycogen. At the same time, 1g glycogen will carry 3~4g of water, which will make you gain a lot of weight.

Exercise can directly consume glycogen and excrete water at the same time, and the weight caused by a big meal will soon come down.

For example, jumping rope crazily and jumping rope for 30 to 60 minutes will basically consume glycogen.

In the long run, the occasional intake of excess calories will not have much impact on weight loss. You don't even need special treatment.

If you understand that "losing weight is a long March, not a sprint", you will understand that it doesn't matter to eat high-calorie food occasionally.

Because of the control of diet when losing weight, whether strong or weak, we all yearn for high-calorie food. More or less, we all eat some delicious high-calorie food.

This is inevitable and normal. Even we should take the initiative to eat some high-calorie foods on a regular basis, because this will reduce our desire.

Otherwise, the thirst for these high-calorie foods will be suppressed. Once out of control, it is uncontrollable overeating.

Gluttony is far worse than eating some high-calorie food occasionally, because gluttony is likely to cause guilt, even give up on yourself and give up losing weight completely.

A good breakfast is more important.

All along, we encourage everyone to have a good breakfast, not just a full stomach. What is a good breakfast? Look at Academician Zhong Nanshan's breakfast, and everyone will know. For breakfast with high protein, high nutrition and high calorie, the reasonable energy ratio of three meals is 343.

Whether you have fried dough sticks or cake for breakfast. Hamburg? Or sugar cakes, don't have any psychological pressure or guilt. Losing weight is a lifetime thing. Relax once in a while What happened? The biggest fear of losing weight is negative energy, which can easily lead to weight loss failure over time.

In fact, even if you eat too much in the morning, there are still many opportunities to make up for it at noon and evening. For example, the staple food for lunch and dinner will be reduced by half, and no fruit will be eaten today, and half an hour of exercise will be increased after dinner. It is easy to make up for the thermal difference.

There are many reasons to lose weight, one of which is that you don't know yourself, but you can't feel it if you eat too much. And you're not. I believe you will lose weight successfully, come on!

What is high-calorie food?

High-calorie food refers to foods with high calorie, high sugar, high fat and high salt. These foods will not only increase the accumulation of fat, but also damage health.

At the same time, it will also make your body sub-healthy, which is not good for weight loss and health.

What high-calorie foods, such as stir-frying, barbecue, frying, frying and stewing, are high-calorie foods.

What are the high-sugar foods, such as bread, milk tea, cakes, biscuits and so on?

What are the high-fat foods, such as braised pork, braised shrimp in oil, braised eggplant in oil, etc.

What are the high-salt foods, such as brine chicken and canned meat?