Keep your legs apart and lower your center of gravity. The shoulder leans forward slightly, the left leg is lifted up to the left, the right leg extends to the left through the direction of the back waist, and the left hand is put into the leg until the legs are supported and connected separately.
Technical key points: control the speed of falling of the body's center of gravity, including the chest and the top shoulder, and at the same time, use the swing of the separated legs in different directions to cooperate with the strength of the shoulders and arms to generate the force of horizontal rotation and move the body's center of gravity reasonably. When entering the leg, the body and shoulders slightly turn the hips to the left, and the left hand is supported as soon as possible, which is conducive to connecting Thomas' full rotation.
This action can also be done in floor exercise. Because the floor exercise venue is large, the hands can be supported in any position, so in the training process, you can practice on the floor exercise venue. This action can be done on the pommel horse, on the rings or in other parts.
This action is a typical three-dimensional action, which can enrich the arrangement of complete sets of actions and improve the value of complete sets of actions.
Thomas Full Spin: The inventor's name is Thomas. The gymnastics movements are particularly beautiful, but they are too handsome to be described in words. Many existing gymnasts still do this movement.