When can a woman drink good tea? Tea can't replace water. Many people think that drinking tea is like drinking water. Drinking more tea every day is equivalent to drinking more water. Tea has many functions, but it can only play its greatest role at the right time. When can the following women drink good tea?
When do women drink tea? 1 1, morning.
Most women pay special attention to their appearance. Tea is rich in vitamin C and anti-curing agent, which can scavenge free radicals and make the skin younger. In this respect, green tea has stronger antioxidant capacity because it has not been fermented. Therefore, women can drink some green tea, preferably in the morning, which can fight aging, promote hormone secretion and relieve stress.
2. Afternoon
Women can also choose to drink tea in the afternoon. After lunch at noon, make a cup of chrysanthemum tea, drink tea slowly and play with your mobile phone, or chat with your colleagues to relax your brain. Chrysanthemum tea has the effect of improving eyesight and clearing liver, and can also relieve irritability, eliminate fatigue and make afternoon work more energetic. You can also add some honey to chrysanthemum tea.
3. Dusk
After work in the evening, it is also a good time for women to have tea. After a busy day, my body consumes too much energy. At this time, drinking a cup of medlar tea can improve eyesight and kidney, because medlar contains a lot of carotene, and yellow can make calcium, iron and other substances. Drinking Lycium barbarum tea and watching computer at dusk can relax yourself.
4. Work overtime at night
Women sometimes have to work overtime. When you work overtime, you can drink cassia seed tea, which can nourish the brain and soothe the liver. You can also choose to drink some black tea. Drinking black tea at this time can not only refresh the mind, but also resist aging and make the skin firmer and smoother.
When do you drink 2 6 kinds of women's tea?
1, rhodiola tea
Rhodiola has the function of tonifying deficiency and benefiting qi, which can effectively relieve fatigue and poor resistance. Moreover, modern research has found that Rhodiola has many functions, such as enhancing memory, improving the function of cardiovascular and cerebrovascular systems, enhancing immunity, resisting fatigue and so on, thus having a good anti-aging effect.
Practice: 3 grams of Rhodiola, add 500 ml of boiling water to brew and drink.
2. Dendrobium tea
Dendrobium candidum has anti-aging effect, on the one hand, it can enhance the activity of antioxidant enzymes in blood and promote the proliferation of spleen lymphocytes, on the other hand, it can inhibit the release of pro-inflammatory factors, thus resisting oxidation, promoting immunity and inhibiting inflammation.
Practice: 6 grams of Dendrobium candidum, add 500 ml of boiling water to brew and drink.
3, black sesame tea
Black sesame has the functions of nourishing blood, moistening intestines, nourishing stomach and promoting fluid production. Modern research has found that black sesame has antioxidant and antihypertensive effects.
Practice: black sesame1000g. Wash sesame seeds, dry them, put them in a pot and stir-fry them with low fire until they crackle and smell fragrant. Take it out, crush it with a pulverizer, and put it in a sealed can for storage. Eat 30 grams a day.
4. Twisted blue tea
Gynostemma pentaphyllum has the function of tonifying deficiency and benefiting qi. Modern research also found that gypenosides in Gynostemma pentaphyllum can significantly prolong cell life, thus delaying cell aging.
Practice: put Gynostemma pentaphyllum 10g into a cup, add 500ml of boiling water, cover and stew 10 minutes before drinking.
6, lentils fried yam tea
Lentil has the function of invigorating spleen and benefiting qi, while yam has the function of invigorating spleen and tonifying kidney. Regular consumption can effectively prevent aging. Modern research also found that yam polysaccharide can improve the activity of superoxide dismutase, which is beneficial to scavenging free radicals and delaying aging.
Practice: lentil 100g, yam 300g. Peel and slice yam, wash lentils and shred. After the wok is heated, add proper amount of peanut oil, add minced garlic and shredded ginger, stir-fry with shredded lentils and sliced yam, and add proper amount of seasoning when it is almost cooked.
When do women drink tea? Beauty starts with tea.
Knowing flowers and plants is a beautiful life.
Herbal tea comes from herbs. Plants, such as flowers, roots, stems, skins, branches, fruits, seeds, leaves, etc. Because of its fragrance, irritation or other benefits, it can be called flowers and plants and herbs when dried or used. Its growth period is shorter than that of woody plants, and it is convenient to take. Its uses can be said to be ever-changing, mostly used in medical treatment, beauty and skin care, slimming, health care and so on.
Herbal tea originated in Europe before BC, and the romantic French carried forward its leisure value. Its natural ingredients coincided with modern people's pursuit of nature and health, so it became a leisure drink for wealthy businessmen and petty bourgeoisie.
In fact, before tea appeared, flowers were widely used by ancient women. At that time, women used to wear cloth bags with flowers printed on them to prevent bacterial infection and achieve the effect of leaving fragrance. At that time, the practice of cooking food with flowers and herbs also appeared.
After drying flowers and herbs separately or comprehensively, boiling or brewing them, they have natural fragrance and are natural and green healthy drinks. Compound herbal tea is a combination of several kinds of flowers and plants with different tastes, which is usually selected according to the health care characteristics or taste complementation of each kind of flowers and plants. This kind of tea can also achieve the efficacy of health care.
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