Menstruation is a unique physiological phenomenon of women. At this time, the metabolism in the body is slow, the weight will remain stable or increase, and it is easy to get upset or lose concentration. The moisture in menstrual period is easy to accumulate, and even if you lose weight, you will not lose weight. Pay attention to rest during menstruation and lose weight after physiological period.

The so-called physiological period of weight loss is to divide weight loss into four periods, namely, one to seven days after menstruation, which is called slimming welfare period, the seventh to fourteenth days of menstruation is called slimming overspeed period, the fourteenth to twenty-first days of menstruation is called slimming gentle period, and the second1to 28th days of menstruation is called slimming buffer period.

These four stages are based on the functional status of the body and combined with diet, so as to achieve the purpose of losing weight. Especially in the slimming welfare period, you can slow down your diet plan and eat foods rich in iron and fiber, such as spinach, kelp, fish and grapes. , can be supplemented by moderate exercise. Overspeed period and fasting period after physiological period are the most suitable time to lose weight. As for the buffer period before the physiological period, you can increase the amount of exercise next time.