Her perseverance is worth learning, her courage and courage, and her spirit where there is a will, there is a way.
1, this American grandmother is really amazing. At the age of 78, she became a world champion by losing weight. Many of us are clamoring for losing weight. Some people have changed their faces and vowed not to lose weight 10 kg. However, how many of us can lose weight successfully?
Unhealthy life and rest, unhealthy and nutritionless diet structure, and liking to live at home all lead to our obesity.
For the sake of our health, we should also pay attention to our figure, don't be too fat and eat too much, which will make us slim down.
Tell you the story of this American grandmother. This American granny is great. In 2007, at the age of 65, she weighed 95 kilograms. The old woman wanted to lose weight, but she didn't go to the gym because she lost weight with a broom for the first time.
Later, I got professional training and guidance, and went to the gym for three hours of intensive training every day, because grandma was particularly powerful, surpassing 12 national and world weightlifting records. ?
Many netizens saw the story of the grandmother's successful counterattack and felt that they had found another example. They all want to lose weight. So, are we going to lose weight?
2. This old woman showed us the persistent learning spirit, fearless and enterprising learning spirit. A 65-year-old man can face up to his physical condition and decide to declare war on his health. At the age of 65, he is going to lose weight and lose all the fat. This is the spirit of perseverance.
There is an old saying in China that as long as the kung fu is deep and the pestle is ground into a needle, each of us should learn from the old man. The spirit of learning should know no boundaries. At the age of 65, we realized that we were overweight and started professional training every day, intensive training and weight lifting in the gym. How do you think?
The old woman persevered and insisted on exercising every day. She braved difficulties and obstacles and went forward bravely. She never made excuses for herself because of her age, and she never wanted to stop. Instead, I found a professional coach to train her to exercise every day.
I can't help but be convinced when I see this. This grandmother is really amazing. At the age of 78, she still insists on three hours of intensive training in the gym every day. We young people can't do it. I really admire her. I want to learn from her, believe in myself and go forward bravely!