Fat loss and muscle gain can be carried out at the same time. During muscle training, you need to take enough protein to help the muscles repair and recover excessively, and make the muscles thicker. During the fat reduction period, you need to make the body consume more calories than the body takes in, so that the body can decompose the stored fat in the body and provide energy for the body.

Pay attention to the following points while reducing fat and increasing muscle:

-Reasonable diet and control of total calorie intake.

-Reasonably arrange the training plan, including aerobic exercise and strength training.

-Arrange rest time reasonably to avoid excessive fatigue.