Prunes have high nutritional value and are rich in iron, which can effectively help people get enough iron. Rich in vitamin A, it protects human skin and hair, and the content of vitamin C in prunes is also rich, which is helpful for iron absorption. At the same time, it is also rich in dietary fiber, potassium and nutrients that are very beneficial to bone health. These nutrients, which will not cause people to gain weight, can effectively help people achieve a certain weight loss effect.
Prunes can also synthesize xylitol and sorbitol in the body, and can also promote the digestion of the stomach, regulate the intestinal flora, soften the excreta in the intestine, and achieve the purpose of losing weight. However, the sugar content of prunes is a little high, so you should pay attention to eating them during weight loss.
Eating prunes directly has a good weight loss effect;
Rinse prunes with clean water, and then soak them in salt water for a period of time. There will be some pesticide residues on the surface of prunes, so it is best to clean prunes before eating.
Prunus mume kernel has high hydrolysis activity of β -glucosidase and is a potential source of β-glucosidase, which is sweet and delicious when eaten directly.