Many white meats, such as fish, shrimp, chicken, etc., are low-fat meats and contain a lot of unsaturated fatty acids, which not only helps to lose weight, but also effectively prevents cardiovascular diseases, and is the first choice for meat. Secondly, you can eat less red meat such as beef, mutton and pork, and try to choose lean meat. It is best not to eat fat and fat skin, because the fat content is high.