1, the fastest way to lose weight by dieting
become weightless
Drinking water to lose weight is to achieve the purpose of losing weight by adjusting drinking time and increasing drinking water. If you don't eat for three days and only drink water, you can lose about 5 pounds. If you eat normally every day and drink plenty of water at the right time, you can lose 3-4 pounds a week and lose weight faster.
2, cucumber and egg weight loss method
Cucumber and egg diet generally takes a week as a cycle, and only eats cucumbers and eggs every day, and does not eat other foods. This method can generally see the effect in three days. Stick to it for a week and you can lose about 5- 10 kg.
3. Yogurt diet
Yogurt diet is a quick and effective way to lose weight. Yogurt contains high calcium and a variety of probiotics, which can help gastrointestinal peristalsis and expel toxins from the body. Moreover, drinking sugar-free yogurt can reduce the total calorie intake and have a good weight loss effect. If you only drink yogurt and eat vegetables and water in moderation for three days, you can lose about 6 pounds in these three days.
4. Copenhagen diet
Copenhagen diet is a method to lose weight by strictly limiting carbohydrate intake according to the diet of 1 serving 13 days. According to this diet, you can lose weight quickly and lose 5- 10 kg in 13 days.
5, ginger honey water diet
Ginger honey water diet takes 3 days as a weight loss cycle, taking ginger honey water as the staple food every day, and you can lose about 3-6 kg after 3 days.
6, Apple three-day diet
Apples can lose at least 3-5 Jin in three days. The most important thing about the three-day apple diet is that you can only eat apples every day, and you can't eat other foods, so the weight loss effect will be faster and better.
7, bitter gourd diet
Eating 3 bitter melons raw every day, or drinking bitter gourd juice and balsam pear tea for a week can help you lose 5- 10 kg.
8. How to lose weight the fastest?
Although the diet diet introduced above is effective quickly, most of them are diet diet diet based on single food intake, which is harmful to health. Therefore, it is recommended to carefully choose those weight loss methods. If you want to lose weight quickly and healthily, you can try to change your diet structure and control your food intake.
have many meals but little food at each
Eating less and eating more can relieve hunger, reduce appetite at meals and reduce the intake of more food. You can eat 4-5 meals a day, and the amount of meals each time should be reduced. Just eat six points full, and the time should be evenly distributed, for example, once every four hours.
9. Reduce the intake of staple food
During weight loss, we should reduce the intake of excellent staple foods, such as white rice, white steamed bread and other carbohydrate staple foods, which will be directly converted into sugar after entering the body. If the body can't use this energy in time, it will lead to the accumulation of sugar into fat. Therefore, in order to achieve the fastest effect of diet weight loss, you should not eat too much white rice and flour, and you should know the reasonable collocation of food.
For example, the proportion of staple food in eating habits used to account for half or even more than half of a meal, but now it can be adjusted to 1/4 staple food to increase the weight of plant fiber food.
10, control the total calorie intake of food.
Dietary weight loss can not be achieved by eating less, but also depends on the control of total calorie intake in a day. The total calorie intake per day should be controlled between 1500 calories-1800 calories.
1 1, eat more coarse grains.
Flour and rice can be replaced by coarse grains such as corn, sweet potato and potato when you lose weight by diet. Because coarse grains have a strong satiety and are rich in dietary fiber, it helps to prevent the absorption of lipids.
12, eat protein food properly.
Proper consumption of protein-containing foods such as lean meat during weight loss can not only ensure the daily intake of protein, but also delay the rise of postprandial blood sugar and reduce the secretion of insulin in the body, thus inhibiting the synthesis of fat. Therefore, during dieting to lose weight, we should eat some foods containing protein properly.
13, a fruit before meals
Eating fruit before meals can not only increase satiety, suppress appetite, reduce appetite, but also help to decompose excessive fat in food. In addition to fruit, you can also drink some soup properly before meals, which can also suppress your appetite.
14, eat vegetables with hot water first.
You can prepare a bowl of hot water before eating. When eating vegetables, you can put them in hot water before eating, which can remove the fat of excess edible oil. Of course, the best way is to put as little oil as possible when cooking, or to cook by boiling and steaming.
15, don't eat high-sugar snacks.
Sister paper that likes snacks must avoid eating high-sugar snacks, such as popcorn, potato chips and chocolate. And sugary drinks. Eating these foods may lead to obesity during weight loss due to excessive calorie intake.
16, serve rice in a small bowl.
When losing weight, choose to use a small bowl to hold rice, which will help to reduce the amount of food you eat when eating.
17, drink plenty of water
It is necessary to drink enough water every day during weight loss. Drinking water can help the body detoxify, promote metabolism and blood circulation, and help to lose weight. So you can drink about 2000ml of water every day to help you lose weight.
18, proper exercise
In addition to diet control, we should also insist on exercise. Proper exercise can improve the speed of human metabolism, accelerate the consumption of calories and fat, and lose weight faster. Generally, the best time for exercise is before 9 am and after 5 pm. You can choose aerobic exercise such as jogging, swimming, yoga or aerobic exercise, and keep exercising every day 1 hour.