Postpartum breastfeeding can not only supplement nutrition, but also provide enough milk without getting fat. The first thing that came to my mind was crucian bean curd soup, which really worked.

Crucian carp bean curd soup is nutritious and delicious, and it is really low in fat and does not gain weight. And it is very simple to operate.

Prepare a crucian carp first, clean it up, and then wash it for later use. Then you need to use ingredients, ginger slices, chopped green onion and a small glass of cooking wine.

Take out the pan, heat the pan, then pour the oil and fry the fish on both sides. Beginners can sprinkle a little salt in the pot before frying to prevent the fish from breaking skin and looking bad.

After frying on both sides, pour in cooking wine to remove the fishy smell, and then slice the onion and ginger into the pot. Next, pour the pre-cooked hot water into the pot. Pour in hot water to make the crucian bean curd soup white and delicious.

If you like sour taste, you can also cut a tomato into the soup, which tastes good. You can also add fungus to the crucian bean curd soup and stew it together.

This soup is also a faster soup, because the fish is tender and easy to cook, so the whole crucian bean curd soup is also very simple and fast to cook, and it will take ten minutes. When cooking, just sprinkle a little salt.

This soup is light in taste, but delicious and low in calories. Breast-feeding mothers can also drink it, not afraid of gaining weight.

Besides this soup, black-bone chicken soup is also very good. Black-bone chicken is rich in nutrition and easy to absorb.

At the same time, when making chicken soup, you can add red dates and medlar, with a ruddy and shiny face.

However, if you want to lose weight, it is recommended to drink some clear soup, skim off the oil on it and only drink the clear soup below.

Also note that chicken can be eaten, but don't eat chicken skin. Because of the high sebum content, greasy is not suitable for novice mothers who want to lose weight.

But the meat is high-quality protein, you can eat some, but you must remember that you can only eat lean meat, and you can't get fat elsewhere.

So there are actually many nutritious soups that can be milked and have low calories. Just try it.