Skipping rope 600 times a day can make you lose about 10 kg a month. This requires long-term accumulation and persistence.

Skipping rope (one hour) consumes 448 calories.

Dancing (one hour) consumes 300 calories.

Aerobic exercise (one hour) consumes 300 calories.

Walking slowly (4 kilometers per hour) consumes 255 calories.

Walking fast (8 kilometers per hour) consumes 555 calories.

Jogging (9 kilometers per hour) consumes 655 calories.

Running fast (12km/h) consumes 700 calories.