Waist and abdomen are the dividing point to judge the quality of human body, and they are also the comprehensive organs of human body. There are not only important organs such as kidney and pancreas, but also important detoxification systems such as intestines. Therefore, thin waist and abdomen should not only consider the actual fat consumption, but also consider not hurting the important organs around the waist and abdomen. Several misunderstandings of abdominal slimming think that there is too much abdominal fat, and it is extremely undesirable to use laxatives to assist health considerations. Taking drugs that induce diarrhea will cause serious damage to the stomach and weaken the digestive function. The weakening of digestion is the weakening of energy consumption. This method is not only harmful to health, but also ineffective. High-intensity waist and abdomen training is to use high-intensity sit-ups or rapid waist twisting movements. When exercising, it seems to be sweating, which consumes a lot of energy, but in fact it has little effect. Because high-intensity exercise can easily break through aerobic exercise and enter the category of anaerobic exercise. Anaerobic exercise helps to exercise muscles, but it is not conducive to fat consumption. At the same time, high-intensity sit-ups are easy to cause lumbar muscle strain, which is not a healthy method. Dieting thin waist and abdomen dieting is the most painful way to lose weight, which is based on health. Although this method can make the waist and abdomen slim down, this slimming method is unnatural. Not only need to kill great perseverance, but also need methods at the expense of the digestive system. Stomach peristalsis digests food, but once you go on a diet, there will be no food peristalsis in your stomach, which will lead to hyperacidity and high PH value, and gastritis and various stomach diseases will follow. Therefore, I still advise you that you don't need to go on a diet to lose weight. Dieting is the next choice. Pressing waist and abdomen massage is a method to open acupoints, dredge blood vessels, carry out blood circulation and strengthen metabolism. However, many people regard pressing as massage and think that this method can help them lose weight. In fact, I fell into the misunderstanding of not knowing massage. Massage and pressing are completely different. Massage is dredging, pressing is crowding out and suppressing. For losing weight, massage has scientific basis and practical effect. Pressing is easy to cause fat to accumulate locally, resulting in excessive local fat. Correct and effective waist and abdomen slimming method A healthy diet is the key to the success of waist and abdomen slimming. The method of eating less and eating more helps to enhance the digestion ability of the stomach, and can also effectively reduce hunger. Generally speaking, eating until the hunger disappears can indicate that you have to put down your chopsticks. In addition, low-intensity exercise is better than the duration of action. Any low-intensity exercise is aerobic for a long time, and the slimming effect is better than strenuous anaerobic exercise. Many correct slimming products are mainly external application, and the external application products will have low absorption rate because of small pores. At this time, it is necessary to increase pores and improve blood circulation to improve absorption efficiency. If you simply smear it, the effect will be very low. To massage the waist and abdomen, we should find the right acupuncture points, stimulate them and master the correct direction of vascular massage. Let the weight-loss ingredients be quickly absorbed by the skin and have an effect. Regular rest organs, like people, also have efficient running periods and rest periods. If you keep running efficiently for a long time, it will cause organ strain, and if you rest for a long time, it will cause organ vitality to be low. So you need a regular schedule. For example, 23:00~6:00 is the organ rest period. At this time, it is best to be asleep. Only when organs get a good rest can they function better. At the same time, pay attention to creating a good working environment. What can achieve this effect at present is essential oil. For essential oil, it has small molecules, high activity and easy absorption, and can transform the environment suitable for rest in a very short time. In foreign countries, essential oils are not used as skin care products or convalescent products, but as necessities of life, which is the reason. The effect is maintained, whether it's partial weight loss or losing weight. You can't be complacent if you succeed. You should strengthen the maintenance of the effect, prevent the rebound, and persist in doing the above four points. Let the effect be consolidated. A large number of data show that in order to maintain the effect, it is necessary to insist on at least 3~ 10 times of the weight loss period. And this time is judged by whether you develop healthy living habits or not.