Sugar-free fruit refers to the fruit with low sugar content, also known as low sugar fruit. Most of them are for diabetics.
1. Guava
Guava has thin skin, yellow-green color, thick flesh, sweet crispness and few seeds in the heart. The fruit is rich in nutrition and contains high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is rich in protein and lipids. Regular consumption can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions and maintain health. It is the best fruit for diabetics.
2. papaya
Papaya is known as the "king of all kinds of benefits" and is the most nutritious fruit. It is rich in papain, chymosin, carotene and so on. , and contains more than 17 kinds of amino acids and various nutrients.
3. yacon
The content of oligosaccharides in yacon is the highest among all plants, with high alcohol content and low calories. It is rich in water-soluble fiber, but its carbohydrates are not absorbed by the human body, so it is very suitable for diabetics and dieters.
4.grapefruit
Eating grapefruit in daily life will not only lead to obesity and high blood sugar, but also lower blood sugar.
5.cherry
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives.
Extended data
Low-sugar fruit is a healthy fruit. Eating more in life is good for your health.
Generally speaking, there are two kinds of people who are most suitable for eating low-sugar fruits. One is pregnant women, who may suffer from gestational diabetes if they eat too many high-sugar fruits.
The other is diabetic. To strictly control the blood sugar content, you can only eat low-sugar fruits.
People with diabetes can eat low-sugar fruits in moderation when their blood sugar is stable, provided that their blood sugar is stable and the number of fruits is controlled. People with diabetes can choose fruits that have little effect on blood sugar, such as grapefruit, oranges, strawberries and cherries.
reference data
Baidu encyclopedia-sugar-free fruit