Lazy sports suitable for girls, what kind of sports can be called lazy sports? Lazy people's exercise not only means that it looks simple and easy, but also means that there is no restriction on the location of exercise. So what are the lazy sports that are especially suitable for girls? This paper introduces more lazy sports suitable for girls.
Lazy sports suitable for girls 1 1, flat support
The seemingly simple flat support tests the core muscles of the whole person. It's very simple. You can exercise at any time without picking the place to exercise.
Action essentials: support the ground with two small arms. Keep your arms as wide as your shoulders. Toes support the ground, hanging legs and torso. Straighten your neck, face down, keep your waist and abdomen tight, and be careful not to collapse and pout. This is the best way to reduce the pressure of exercise on your waist.
2. Upgraded bracket
If you think the flat bracket is boring, you can also try the upgraded flat bracket.
Action essentials: Forearms and toes support the ground, keep the core strength tightened, lift one leg, lift it, then slowly lower it, and lift the other leg. This action can make our abdomen feel a different kind of pain, which will make your abdominal muscles practice faster.
3. Crouching
When it comes to the simplest and most effective exercise, squat is essential. It not only looks simple and easy, but also does not limit the place of exercise.
Action essentials: open your legs, the distance is equal to your shoulders, and the crotch slowly falls, and make sure that your knees are within the toes and can't exceed them. Straighten your back, straighten your hands, imagine yourself sitting on a stool, then go back to your original position and stand up. Exercise leg squat is one of the best choices for shaping hip and leg muscles.
Step 4 jump rope
Skipping rope is a very good exercise mode, and the fat burning effect is also very good. You can exercise barefoot at home or downstairs in the community.
Action essentials: Skipping rope is a whole-body exercise. If there is no fitness foundation, you can gradually increase the amount of exercise step by step. Jumping rope with patterns can also increase the interest of sports. If you exercise every day, your figure will get better. Pay attention to warm-up exercise before exercise to avoid sudden physical exercise and injury.
5.hula hoop
Hula hoop is an exercise to exercise the waist and legs. The longer the exercise time, the better the effect. Hula hoop is not strong, but the effect is still very good. It is suggested that regular long-term exercise is very helpful to burn fat and lose weight.
Conclusion: These five lazy moves are suitable for home, and regular exercise will bring you amazing results. Act quickly and make you the focus of attention in summer!
Lazy exercise for girls 2 1, hip lifting
Lie face down in a chair without handles and keep your legs hanging. When doing the action, the palm must be close to the ground, and then lift the legs back and forth. Remember, your knees need to be stretched, and your toes need to be forced.
Exercise area: buttocks
2. Triceps exercises
Squat in front of the chair, put your hands back on the chair, width apart from your hips, and remember to point your fingers at your body. Bend your elbows, press your hips down to the floor, and lift your legs alternately. Pay attention to keep your feet straight and your shoulders at a distance from your ears.
Exercise site: triceps, front and back of shoulders
3. air bike
Sit on the edge of the sofa, lean back 45 degrees with abdominal strength, straighten your legs off the ground, then put your fists on your chest and elbows outward. Bend your legs to your body and swing your hands from side to side.
Exercise site: abdomen and oblique muscles.
Step 4 lift your legs sideways
Lie on the upper side of the sofa, with your head resting on your upper arm or supported by your hands, then straighten your feet until you reach your toes, forcibly lift one foot up, and then change to the other side after repeating several times.
Exercise area: outer thigh and buttocks.
5. Knee touching toe
The basic movements are the same as above. Straighten your toes, bend your knees 45 degrees, and then take turns "knee to knee" and "toe to toe". Remember to touch your toes with your knees raised. Repeat several times before changing the other side.
Exercise site: inner and outer thighs.
6, unilateral squat
First, stand in front of the sofa with your left knee slightly bent so that your feet can be placed on the sofa, put your hands on your waist, and stand on the ground with your right foot bent, so that the whole person can get close to the ground until your legs are at 90 degrees. Repeat several times before changing sides.
Exercise site: quadriceps femoris, tendons and buttocks.
7. Crabs walk
After keeping a proper distance from the sofa, put your palms flat on the ground, then step on the sofa with your legs, straighten up and move your hands and feet left and right.
Sports parts: abdomen, arms and legs.
It is suggested that each action should take 10- 15 times as a cycle.