Do you believe that fruit can help you lose weight healthily?
If you don't believe me, let the orange talk to you!
Oranges are bright in color, thin and juicy, sweet and sour, and rich in nutrition. They are fruits with high vitamin C content. It is the greenest fruit on the market at present. It mainly includes navel orange, sugar orange, blood orange and American Sunkist orange, all of which have the same weight loss effect and can be freely chosen by us. The maturity of oranges is March-June+065438+1October every year, which is almost the peak season for oranges. Eat and lose weight at a time!
The principle of orange weight loss:
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
65438 +0 orange daily diet
Drink 1 cup of warm water with a little salt after breakfast, and then eat 1 egg+1 bowl of porridge.
Lunch 1 bowl of vegetable soup+1 fish+1 bowl of rice. You can eat 1 orange or 1 glass of juice when you are hungry in the afternoon.
Evening 1 vegetarian dishes+1 bowl of rice. Eat 1 orange after 0/hour.
The above methods can be eaten for a long time, whether you are losing weight or exercising! Vegetables can be matched according to your own preferences, but try not to eat greasy food. You should also stretch your arms and move your legs at ordinary times, so that you can stay slim forever!
Suitable for people: especially suitable for MM with obese orange peel tissue.
No.2 orange quick-acting weight loss list
A tomato, a boiled egg and a glass of freshly squeezed juice for breakfast.
For lunch, a bowl of steamed eggs, 1 bowl of tomato soup and a fresh orange.
Afternoon tea, a cup of freshly squeezed juice.
For dinner, a tomato, a boiled egg and a fresh orange.
When adopting this diet, it is best not to eat other foods, but to drink water. Add a cup of freshly squeezed juice or a vegetable salad between meals. Besides, this menu can only be used for four days, and then it can be used in two weeks. Green vegetables and fruits can be given priority when stopping using them.
Suitable for the crowd: suitable for sisters who want to lose weight quickly.
No.3 chengzi healthy lose weight soup
Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder.
Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.
This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.
Suitable for people: moderately obese mm.
Tips: The cause of obesity is related to the disorder of digestive system and the accumulation of fat, waste and toxins. Acid-base balance can improve the digestion, absorption, metabolism and excretion system of the body, but you must know whether the food is acidic, alkaline or neutral before eating. Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be harmful to the stomach. Don't drink milk within 1 hour before and after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption.
A healthy body is the most important thing. Fruit not only contains a variety of vitamin sources, but also plays an important role in beauty and slimming. Let's lose weight healthily.