Many women have the idea that they won't get fat no matter how they eat during menstruation, so they eat and drink during menstruation. Professor Yan's nutritionist told me that it is very wrong to have such an idea. If you don't control your diet, you may even get fat during your period.

The reason why there is the illusion that "nothing will make you fat during menstruation" is because after menstruation, you will lose weight due to menstrual blood discharge, breast contraction, endometrial and blood discharge, and the decrease of water in your body. But this decline just leaves room for weight gain caused by eating.

Professor Yan's nutritionist told everyone that 1-7 days before menstruation is regarded as the best time to lose weight. At this time, you will lose 2-3 kilograms more than usual, and the efficiency of losing weight will be much higher during this time. So how to lose fat healthily during menstruation?

1, eat more high-fiber food.

Foods rich in fiber can promote the excretion of estrogen in the body, increase the content of calcium and magnesium in the blood, help regulate menstruation and soothe the nerves, and be beneficial to health. It is recommended to eat more vegetables, fruits, whole grains, whole wheat bread, brown rice and oats.

Step 2 eat sugar in moderation

Eating some sweets in moderation during menstruation is helpful to menstrual bleeding, which leads to low blood sugar, but eating too much sweets will lead to an increase in blood sugar level, thus promoting insulin secretion and accelerating fat synthesis. At the same time, the excessive increase of blood sugar will aggravate the discomfort during menstruation, so it is recommended to use sugar in moderation, not exceeding 50g.

3. Eat more protein.

Protein is very important for human health and weight loss. Protein can promote the synthesis of various nutrients in the body, and protein can enhance satiety. I can eat more protein-rich foods such as meat, eggs, fish, bean products and elastin peptide for lunch, so that my body can supplement the nutrition lost during menstruation and protein.

4. eat more foods rich in vitamin B.

You can eat more foods rich in vitamin B, such as cashews, almonds, milk, yogurt and so on. It can not only supplement vitamins and energy, but also help the human body control appetite and moderation, so as not to eat and drink at the next meal.

5. Eat three meals on time

You must eat three meals a day regularly and quantitatively during menstruation. If you don't eat three meals in time and quantitatively, it is easy to have a sudden increase or decrease in blood sugar, which will lead to symptoms such as rapid heartbeat, dizziness, fatigue and emotional instability.

6. Moderate exercise

Refuse strenuous exercise during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous exercise can lead to menstrual disorder and affect health. You can do some stretching or yoga to avoid strenuous exercise.

Finally, Professor Yan's nutritionist wants to say that women don't have to weigh themselves every day during menstruation. The correct method should be to measure their weight on a fixed day after menstruation, such as the day after menstruation, after getting up and defecating, before eating and drinking, before brushing your teeth and washing your face, before dressing or before not wearing clothes.

Want to know more professional health knowledge, please lock Professor Yan Health Research Institute, a professional and attitude research institute, and more exciting things are waiting for you!

How do women use menstruation to reduce fat quickly? Professor Yan teaches you six methods.